1400 calorie friends

oceanmistcali
oceanmistcali Posts: 50 Member
in Motivation and Support
I am eating according to the range that was set for me by a professional set my calories to 1,467 calories. I am looking for female friends who eat about that amount of calories. I am on my first day eating according to this goal and would love the support.
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Replies

  • SMFRN
    SMFRN Posts: 108 Member
    I eat about 1300-1500 a day. Its not bad once you get use to it. Sometimes, I cant eat all the calories. Feel free to add me for encouragement.
  • Chaosrose8
    Chaosrose8 Posts: 39
    I eat about 1400 a day too, if you plan ahead you can fit in all your meals and snacks no problem.
  • mandeenicoleb
    mandeenicoleb Posts: 479 Member
    I'm 1450 :)
  • Tigg1011
    Tigg1011 Posts: 146
    I'm 1364 but I eat 1400 to round off and make it easier lol. This number is based on my TDEE-20%. It's weird to suddenly go from 1200-1400 and be allowed to lol I def feel more satisfied!
  • deedzzz
    deedzzz Posts: 220 Member
    I set my daily intake to 1400 and eat back my exercise calories!! This is somewhere around my BMI. My TDEE is around 1700, so on my calorie heavy days i try not to go above that number
  • XTony713x
    XTony713x Posts: 4
    Wow You Guys Rock! (:
  • WannabeStressFree
    WannabeStressFree Posts: 340 Member
    My daily goal is 1250!
    It's not difficult, esp if I exercise, though it takes some getting used to!
  • BreakinTheChains
    BreakinTheChains Posts: 381 Member
    Im 1400 to 1650.. A little higher on cardio days :)
  • anghahnmowry
    anghahnmowry Posts: 30
    I eat 1410 daily. I get exercise calories, but I haven't been eating them, unless I'm starved, which doesn't happen very often. If I plan out my meals and eat high protien foods, I'm not hungry. And I drink alot, I mean alot of water! Friend me for additional support.
  • BobcatGirl110
    BobcatGirl110 Posts: 364 Member
    I'm also set at 1400 without exercise calories....I need to eat more when I run. I have 32 lbs left to lose so if you are anywhere in that range feel free to add me :) You can do it! Choose high fiber and lean protein...lots of veggies is always a good choice
  • HoneyCashew
    HoneyCashew Posts: 23
    I am at 1440!
  • jldaley09
    jldaley09 Posts: 219 Member
    My limit is 1400 also as well. It used to be more but I wasn't losing at all. I feel I make better choices at this level!
  • cjenkins91
    cjenkins91 Posts: 92 Member
    I'm 22, trying to lose around 10 additional pounds and tone up a bit more and I eat 1400 cals/day. I work out 4-5x per week and usually eat back the majority of my exercise calories. Feel free to add me if you want - I'm on here everyday :)
  • michellechawner
    michellechawner Posts: 892
    I eat 1400-1500, and am almost at goal so will need to go to maintenance (1650).
  • SisterhoodoftheShrinkingPants
    SisterhoodoftheShrinkingPants Posts: 474 Member
    MFP has me set t 1460. Add me, I eat real food not just energy bars. It can be done :) Like someone else said, I eat back some of my exercise cals. So on workout days (I usually burn around 1000 cals MWF) I eat around 1800-1900, otherwise my net would be like 400 cals and I dont want to starve myself skinny. This is about changing my lifestyle, being healthy and HAVING A GOOD LIFE! :) Ive suffered enough! *hugs*
  • michellechawner
    michellechawner Posts: 892
    I eat 1400-1500, and am almost at goal so will need to go to maintenance (1650).

    I started at 1200, was STARVING, 1300 I wasn't losing anything, and 1400 I started losing again, so been staying there for about 3 weeks now.
  • Fitnin6280
    Fitnin6280 Posts: 618 Member
    I am just under 1400. I don't have too much of a problem with it. I eat small meals throught the day and save most of my calories for the evening when I can cook something amazing! Some say it's not good to do that, but it works for me.
  • NostalgicGraeme
    NostalgicGraeme Posts: 38 Member
    I'm at 1300 but more with exercise. Feel free to add me.
  • MissKitty9
    MissKitty9 Posts: 224 Member
    I'm set to 1240, but typically eat more like 1400 on average, so feel free to add me :)
  • megsi474
    megsi474 Posts: 370 Member
    My goal is 1450.
  • wadams64
    wadams64 Posts: 19
    i have 1460 calories per day and usually i do allright except for special occasions like parties etc then i tend to mess up. but im working on fixing that and controlling myself.. its usually the alcohol that sets me over the edge
  • BobbieInCA
    BobbieInCA Posts: 102 Member
    I lost my weight on1200, but maintenance is set at 1410, plus or minus exercise calories. That seems to work for me, especially since I eat a lot of fruits and vegetables. I keep a daily diary which may help you (did not keep a log while we were out of town Thursday through Monday) and would be happy to give you any support you might need to do this...
  • tiffanylacourse
    tiffanylacourse Posts: 2,986 Member
    I am eating according to the range that was set for me by a professional set my calories to 1,467 calories. I am looking for female friends who eat about that amount of calories. I am on my first day eating according to this goal and would love the support.

    I am at 1480 (NET) per day - feel free to add me! :)
  • barbaratrollman
    barbaratrollman Posts: 317 Member
    My MFP net goal is set at 1,390, so about 1,400. I eat back a lot of my exercise calories. I work more toward a weekly goal, than trying to stay perfect every day. I am always under my weekly goal for net calories and my macros balances are usually pretty close to what I set for my goals, as well. :)

    I eat constantly...grazing all the time, so I don't feel like I'm deprived at all. :)
    I will admit to doing extra cardio some days, in order to be able to eat more food and still be under my net goal. :D
  • kylamaries
    kylamaries Posts: 291
    My goal is 1420! I'm pretty good at staying under and I log everyday. Feel free to add me! :happy:
  • monicarcaro
    monicarcaro Posts: 60
    I am eating according to the range that was set for me by a professional set my calories to 1,467 calories. I am looking for female friends who eat about that amount of calories. I am on my first day eating according to this goal and would love the support.

    I'm 1450, feel free to add me! I also have the whole exercise calorie thing, but only use them if I feel that I need to, or if I'm having french fries ;)
  • bongochick45
    bongochick45 Posts: 130 Member
    I eat between 1200-1400 calories a day. I also bank up my exercise calories so when the weekends come I don't feel bad about treating myself. It's not bad at all. In fact I hardly ever get to the 1400 unless I have a really good workout and work up an apetite. The best thing you can do is add more fruits, veggies, fiber, and protien so you feel fuller for longer. And fruits and veggies are lower in calories so you can eat more of them. Once you get used to it you'll be fine!
  • Tuten210
    Tuten210 Posts: 50 Member
    Feel free to add me... i'm between 1400-1500 per day!
  • mfreeman0921
    mfreeman0921 Posts: 51 Member
    I'm at 1350. Feel free to add me!
  • pinkfink
    pinkfink Posts: 21 Member
    I'm just starting to try and do 1450. Nice to see there are others doing it and that it can be done. Def a first for me. Any open diaries/MFP friends for support?

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