Organic vs. Non-organic

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  • RunningRichelle
    RunningRichelle Posts: 346 Member
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    I choose organic. A lot of the pesticides on non-organic produce are hormone disruptors, and I figure why make it harder for myself to lose weight by putting those in my body?

    I think this guy makes a lot of sense:

    http://www.marksdailyapple.com/is-organic-all-it’s-cracked-up-to-be/#axzz2WVNJk6tX

    Also, eating clean has done me quite a bit of good:

    http://www.myfitnesspal.com/topics/show/1018745-getting-lean-my-last-4-months-in-pictures
  • RunningRichelle
    RunningRichelle Posts: 346 Member
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    Looks like a good reason to buy local, IMO.
  • neanderthin
    neanderthin Posts: 10,018 Member
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    Personally I support the small farmer who use sustainable agriculture where the management of all aspects of the environment are taken into account, who could also practice organic but not necessarily. Generally these farmers believe in diversity of maintain soil integrity, crop rotation, phosphate recovery, water management etc as opposed to the big players that control organic today and who's first obligation is market share and profit and not our health per se.
  • lovingangel4uau
    lovingangel4uau Posts: 78 Member
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    For sure organic as long as the purse can afford it. For those that like to know more of what's in their food, knowledge is the key.
    Here are a few YouTube vids that you will find very informative and interesting. If nothing more will help you to make informed choices.
    http://www.infowars.com/food-the-ultimate-secret-exposed/
    http://www.youtube.com/watch?v=Cq1t9WqOD-0
    http://www.youtube.com/watch?v=dBnniua6-oM

    Unfortunately Monsanto's who has many of their own board members on the FDA are trying to pass laws not to our benefit. Like being able to add more chemicals to crops, not putting GMO labelling etc. There are a list of things and a huge movement against them if you wanted to go there.
  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    watch to the end....

    http://www.youtube.com/watch?v=GOu9YbMw2qk

    ETA: it's only 1.5 mins long and it's funny
  • Trechechus
    Trechechus Posts: 2,819 Member
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    Personally I support the small farmer who use sustainable agriculture where the management of all aspects of the environment are taken into account, who could also practice organic but not necessarily. Generally these farmers believe in diversity of maintain soil integrity, crop rotation, phosphate recovery, water management etc as opposed to the big players that control organic today and who's first obligation is market share and profit and not our health per se.

    10th-doctor-3d-david-tennant-doctor-doctor-who-Favim.com-297699.gif
  • JonathanBB
    JonathanBB Posts: 252 Member
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    http://www.roanoke.com/living/food/frontburner/1923078-12/how-the-dirty-dozen-and-clean-fifteen-can.html

    That talks about the fruits and veggies and which ones you should try to go organic on and which ones you shouldn't need to. I try to go to a local produce store that gets everything locally or I go to local farmers markets.

    Well, first off, I am disappointed. I thought you wrote orgasmic. As long as I am here: this^^^ buy organic where it makes a difference. Skip it where it doesn't unless you don't have to worry about the food budget.
  • thisismeraw
    thisismeraw Posts: 1,264 Member
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    I personally don't go for organic or natural. If I purchased all organic I would be broke.

    Beetle skins are organic and natural. They are used a food colouring. Secretions from beetles are used to make produce look shiny.

    Organic or natural doesn't equal healthy. I do realize that organic is free from chemical pesticides however they are not pesticide free as there are many "organic" pesticides. Also, depending on where you are labelling requirements are not as strict.

    When I shop I don't look for organic. I buy produce that is as local as possible. I shop farmers markets in the summer and fall and a lot of farmers around here do use non-chemical pesticides however I would still purchase from them if they did.

    If you are concerned with preservatives, make things yourself. Organic packaged food doesn't mean it's good for you.
  • fat2strongbeth
    fat2strongbeth Posts: 735 Member
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    I buy organic whenever there is an organic available – like someone else said, it isn't so much about food additives as it is pesticides and chemical fertilizers and sustainable farming practices. There is a lot of information on the web about the suspected/supposed health ramifications of organic versus non-organic. Some sources are much more reliable than others. Likewise, you will find opinions on MFP varying on the topic. My best advise is to educate yourself. Read as much as you can and be highly suspect of any sources of information (who stands to benefit most from the information? – i.e. a study talking about the merits of beef coming from the beef industry is likely not entirely objective). Personally, I have a garbage in/garbage out view of my food. I don't eat healthfully simply to lose weight – I do it for a long and healthy life and I feel my best chance of achieving that is by remaining vigilant about the purity and sustainability of my food.

    This is great advice. I try to only eat organic varieties of anything on the dirty dozen list (http://www.ewg.org/foodnews/summary.php) in addition to organic dairy products. I do my best, although it is more difficult, to eat only non-GMO or organic soy and corn products.
  • tonyrocks922
    tonyrocks922 Posts: 172 Member
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    i swear sometimes this forum feels like the break room at the DMV
  • floppybackend
    floppybackend Posts: 52 Member
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    I'm UK based so the farming rules are a lot stricter here and believe me when it comes to UK farming its one of the best in the world for strictness, traceability, welfare and rules.

    When it comes to eggs - yes absolutely as the practice is fantastic against barn fed. Lamb and beef is pretty much the same, pork again not fantastic as its mainly barn (not free range as labelled). With meat in the UK antibiotics or any form of addition is not legally allowed. Animals are still given medicines and really with the price of meds and vets not many are keen to use them.

    Again when it comes to land UK farmers are not continually spraying the land (too expensive) its the stocking density and fallow land which is better. Organic (under soil association label) as a label is based on land management as there is little difference between animal welfare. I have been on many organic farms and seen some very bad practices.t

    We have the EU to bow down to on rules and reg. I do agree organic is a fantastic concept but would only work if the public accepted that food prices would have to have a massive hike and see less food available.

    I do try to buy organic veg if I see it, and I do like to see old varieties which have more taste and prob more value.

    Pretty well pointless if you live most of yr life using non-organic, use household sprays & perfumes, non-organic clothing, live close to a pollution etc etc.

    I would concentrate on buying quality foods direct from cottage industry suppliers, farmers markets, and making more of yr own from scratch.
  • Weeblessings
    Weeblessings Posts: 38 Member
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    Commerical dyes have long been known to cause health issues. In Europe many of our popular foods are made dye free over there. I'm not saying these are healthy, just that they are made without petroluem (sp) commerical dyes: Kraft Mac n Cheese is made with yellow dye 5 and 6 here in the US, NOT in Europe. Fruit Loops is made with natrual dyes over in Europe, it's commercial dyes like Red 40 here. Ever wonder why commercial pickles here in the US have dyes yellow 5 and 6? Or commercial cereals have BHT as a preservative...which is also used in Jet Airline fuel. In Europe, it's been long known that yellow 5 causes problems with people who suffer from Asthma...so any products that go into that country with yellow 5 has to have a warning label....guess what? That doesn't happen here.

    In my family we grow as much of our own produce as possible, by from farmer's markets, and trusted sources. We also follow a program called Feingold Diet. www.feingold.org it's a diet developed back in the 70's that takes out dyes, preservatives, artifical junk and etc for kids/adults who suffer from ADHD...and now it's been show to benefit a lot of other people. We also avoid anything with HFCS, and due to food allergies avoid gluten, dairy, eggs and peanuts for our meals/most snacks.
  • tonyrocks922
    tonyrocks922 Posts: 172 Member
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    Or commercial cereals have BHT as a preservative...which is also used in Jet Airline fuel.

    Dihydrogen monoxide is an ingredient in many foods and is also used in concrete, cleaning products, and in the manufacture of nuclear weapons. You should avoid that too.
  • Frank_Just_Frank
    Frank_Just_Frank Posts: 454 Member
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    Or commercial cereals have BHT as a preservative...which is also used in Jet Airline fuel.

    Dihydrogen monoxide is an ingredient in many foods and is also used in concrete, cleaning products, and in the manufacture of nuclear weapons. You should avoid that too.

    I miss Penn & Teller!
  • chadraeder3
    chadraeder3 Posts: 279 Member
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    Or commercial cereals have BHT as a preservative...which is also used in Jet Airline fuel.

    Dihydrogen monoxide is an ingredient in many foods and is also used in concrete, cleaning products, and in the manufacture of nuclear weapons. You should avoid that too.

    I miss Penn & Teller!

    I will second that BS was a great show. It is amazing the things people will believe without any proof or evidence. I think I would know a little more about produce then the average city dweller since I grew up on a farm and still help the family out, waiting for the neighbor to sell so I can buy my own farm and start my winery.
  • magerum
    magerum Posts: 12,589 Member
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    Which is better organic or non-organic? Where do you like to shop for produce and other groceries? Do you eat organic or non-organic foods and drinks? I just got back from whole foods. I bought a lot of organic stuff. I just read an article about preservatives in our food. How they use stuff like tar and beetle skin to dye our foods. Plus it is harmful for our health. Certain food dyes and preservatives cause health issues such as ADHD and certain cancers and diabetes and other health issues. So, I am starting to go the organic route.

    All nonsense.
  • magerum
    magerum Posts: 12,589 Member
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    http://www.myfitnesspal.com/topics/show/998983-misconceptions-of-organic-food-s


    Read the links below. I pulled out the more important ones. Stuff labeled "Organic" isn't what you think.

    Electronic Code of Federal Regulations

    http://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&sid=3f34f4c22f9aa8e6d9864cc2683cea02&tpl=/ecfrbrowse/Title07/7cfr205_main_02.tpl


    § 205.601 Synthetic substances allowed for use in organic crop production.

    http://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&SID=9bfd46a9344e3e012d60638859ce1ded&rgn=div8&view=text&node=7:3.1.1.9.32.7.354.2&idno=7

    § 205.603 Synthetic substances allowed for use in organic livestock production.

    http://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&SID=9bfd46a9344e3e012d60638859ce1ded&rgn=div8&view=text&node=7:3.1.1.9.32.7.354.4&idno=7

    § 205.605 Nonagricultural (nonorganic) substances allowed as ingredients in or on processed products labeled as “organic” or “made with organic (specified ingredients or food group(s)).”

    http://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&SID=9bfd46a9344e3e012d60638859ce1ded&rgn=div8&view=text&node=7:3.1.1.9.32.7.354.6&idno=7

    § 205.606 Nonorganically produced agricultural products allowed as ingredients in or on processed products labeled as “organic.”

    http://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&SID=9bfd46a9344e3e012d60638859ce1ded&rgn=div8&view=text&node=7:3.1.1.9.32.7.354.7&idno=
  • magerum
    magerum Posts: 12,589 Member
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    http://www.myfitnesspal.com/topics/show/996243-still-think-eating-organic-isn-t-worth-it

    § 205.603 Synthetic substances allowed for use in organic livestock production.
    In accordance with restrictions specified in this section the following synthetic substances may be used in organic livestock production:

    (a) As disinfectants, sanitizer, and medical treatments as applicable.

    (1) Alcohols.

    (i) Ethanol-disinfectant and sanitizer only, prohibited as a feed additive.

    (ii) Isopropanol-disinfectant only.

    (2) Aspirin-approved for health care use to reduce inflammation.

    (3) Atropine (CAS #-51-55-8)—federal law restricts this drug to use by or on the lawful written or oral order of a licensed veterinarian, in full compliance with the AMDUCA and 21 CFR part 530 of the Food and Drug Administration regulations. Also, for use under 7 CFR part 205, the NOP requires:

    (i) Use by or on the lawful written order of a licensed veterinarian; and

    (ii) A meat withdrawal period of at least 56 days after administering to livestock intended for slaughter; and a milk discard period of at least 12 days after administering to dairy animals.

    (4) Biologics—Vaccines.

    (5) Butorphanol (CAS #-42408-82-2)—federal law restricts this drug to use by or on the lawful written or oral order of a licensed veterinarian, in full compliance with the AMDUCA and 21 CFR part 530 of the Food and Drug Administration regulations. Also, for use under 7 CFR part 205, the NOP requires:

    (i) Use by or on the lawful written order of a licensed veterinarian; and

    (ii) A meat withdrawal period of at least 42 days after administering to livestock intended for slaughter; and a milk discard period of at least 8 days after administering to dairy animals.

    (6) Chlorhexidine—Allowed for surgical procedures conducted by a veterinarian. Allowed for use as a teat dip when alternative germicidal agents and/or physical barriers have lost their effectiveness.

    (7) Chlorine materials—disinfecting and sanitizing facilities and equipment. Residual chlorine levels in the water shall not exceed the maximum residual disinfectant limit under the Safe Drinking Water Act.

    (i) Calcium hypochlorite.

    (ii) Chlorine dioxide.

    (iii) Sodium hypochlorite.

    (8) Electrolytes—without antibiotics.

    (9) Flunixin (CAS #-38677-85-9)—in accordance with approved labeling; except that for use under 7 CFR part 205, the NOP requires a withdrawal period of at least two-times that required by the FDA.

    (10) Furosemide (CAS #-54-31-9)—in accordance with approved labeling; except that for use under 7 CFR part 205, the NOP requires a withdrawal period of at least two-times that required that required by the FDA.

    (11) Glucose.

    (12) Glycerine—Allowed as a livestock teat dip, must be produced through the hydrolysis of fats or oils.

    (13) Hydrogen peroxide.

    (14) Iodine.

    (15) Magnesium hydroxide (CAS #-1309-42-8)—federal law restricts this drug to use by or on the lawful written or oral order of a licensed veterinarian, in full compliance with the AMDUCA and 21 CFR part 530 of the Food and Drug Administration regulations. Also, for use under 7 CFR part 205, the NOP requires use by or on the lawful written order of a licensed veterinarian.

    (16) Magnesium sulfate.

    (17) Oxytocin—use in postparturition therapeutic applications.

    (18) Parasiticides—Prohibited in slaughter stock, allowed in emergency treatment for dairy and breeder stock when organic system plan-approved preventive management does not prevent infestation. Milk or milk products from a treated animal cannot be labeled as provided for in subpart D of this part for 90 days following treatment. In breeder stock, treatment cannot occur during the last third of gestation if the progeny will be sold as organic and must not be used during the lactation period for breeding stock.

    (i) Fenbendazole (CAS # 43210-67-9)—only for use by or on the lawful written order of a licensed veterinarian.

    (ii) Ivermectin (CAS # 70288-86-7).

    (iii) Moxidectin (CAS # 113507-06-5)—for control of internal parasites only.

    (19) Peroxyacetic/peracetic acid (CAS #-79-21-0)—for sanitizing facility and processing equipment.

    (20) Phosphoric acid—allowed as an equipment cleaner, Provided , That, no direct contact with organically managed livestock or land occurs.

    (21) Poloxalene (CAS #-9003-11-6)—for use under 7 CFR part 205, the NOP requires that poloxalene only be used for the emergency treatment of bloat.

    (22) Tolazoline (CAS #-59-98-3)—federal law restricts this drug to use by or on the lawful written or oral order of a licensed veterinarian, in full compliance with the AMDUCA and 21 CFR part 530 of the Food and Drug Administration regulations. Also, for use under 7 CFR part 205, the NOP requires:

    (i) Use by or on the lawful written order of a licensed veterinarian;

    (ii) Use only to reverse the effects of sedation and analgesia caused by Xylazine; and

    (iii) A meat withdrawal period of at least 8 days after administering to livestock intended for slaughter; and a milk discard period of at least 4 days after administering to dairy animals.

    (23) Xylazine (CAS #-7361-61-7)—federal law restricts this drug to use by or on the lawful written or oral order of a licensed veterinarian, in full compliance with the AMDUCA and 21 CFR part 530 of the Food and Drug Administration regulations. Also, for use under 7 CFR part 205, the NOP requires:

    (i) Use by or on the lawful written order of a licensed veterinarian;

    (ii) The existence of an emergency; and

    (iii) A meat withdrawal period of at least 8 days after administering to livestock intended for slaughter; and a milk discard period of at least 4 days after administering to dairy animals.

    (b) As topical treatment, external parasiticide or local anesthetic as applicable.

    (1) Copper sulfate.

    (2) Formic acid (CAS # 64-18-6)—for use as a pesticide solely within honeybee hives.

    (3) Iodine.

    (4) Lidocaine—as a local anesthetic. Use requires a withdrawal period of 90 days after administering to livestock intended for slaughter and 7 days after administering to dairy animals.

    (5) Lime, hydrated—as an external pest control, not permitted to cauterize physical alterations or deodorize animal wastes.

    (6) Mineral oil—for topical use and as a lubricant.

    (7) Procaine—as a local anesthetic, use requires a withdrawal period of 90 days after administering to livestock intended for slaughter and 7 days after administering to dairy animals.

    (8) Sucrose octanoate esters (CAS #s-42922-74-7; 58064-47-4)—in accordance with approved labeling.

    (c) As feed supplements—None.

    (d) As feed additives.

    (1) DL-Methionine, DL-Methionine-hydroxy analog, and DL-Methionine-hydroxy analog calcium (CAS #'s 59-51-8, 583-91-5, 4857-44-7, and 922-50-9)—for use only in organic poultry production at the following maximum levels of synthetic methionine per ton of feed: Laying and broiler chickens—2 pounds; turkeys and all other poultry—3 pounds.

    (2) Trace minerals, used for enrichment or fortification when FDA approved.

    (3) Vitamins, used for enrichment or fortification when FDA approved.

    (e) As synthetic inert ingredients as classified by the Environmental Protection Agency (EPA), for use with nonsynthetic substances or synthetic substances listed in this section and used as an active pesticide ingredient in accordance with any limitations on the use of such substances.

    (1) EPA List 4—Inerts of Minimal Concern.

    (2) [Reserved]

    (f) Excipients, only for use in the manufacture of drugs used to treat organic livestock when the excipient is: Identified by the FDA as Generally Recognized As Safe; Approved by the FDA as a food additive; or Included in the FDA review and approval of a New Animal Drug Application or New Drug Application.
  • magerum
    magerum Posts: 12,589 Member
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    Here's a, partial, list of substances allowed by the USDA to be used on food and still be labeled "Organic", which includes pesticides:

    (a) As algicide, disinfectants, and sanitizer, including irrigation system cleaning systems.

    (1) Alcohols.

    (i) Ethanol.

    (ii) Isopropanol.

    (2) Chlorine materials—For pre-harvest use, residual chlorine levels in the water in direct crop contact or as water from cleaning irrigation systems applied to soil must not exceed the maximum residual disinfectant limit under the Safe Drinking Water Act, except that chlorine products may be used in edible sprout production according to EPA label directions.

    (i) Calcium hypochlorite.

    (ii) Chlorine dioxide.

    (iii) Sodium hypochlorite.

    (3) Copper sulfate—for use as an algicide in aquatic rice systems, is limited to one application per field during any 24-month period. Application rates are limited to those which do not increase baseline soil test values for copper over a timeframe agreed upon by the producer and accredited certifying agent.

    (4) Hydrogen peroxide.

    (5) Ozone gas—for use as an irrigation system cleaner only.

    (6) Peracetic acid—for use in disinfecting equipment, seed, and asexually propagated planting material.

    (7) Soap-based algicide/demossers.

    (8) Sodium carbonate peroxyhydrate (CAS #-15630-89-4)—Federal law restricts the use of this substance in food crop production to approved food uses identified on the product label.

    (b) As herbicides, weed barriers, as applicable.

    (1) Herbicides, soap-based—for use in farmstead maintenance (roadways, ditches, right of ways, building perimeters) and ornamental crops.

    (2) Mulches.

    (i) Newspaper or other recycled paper, without glossy or colored inks.

    (ii) Plastic mulch and covers (petroleum-based other than polyvinyl chloride (PVC)).

    (c) As compost feedstocks—Newspapers or other recycled paper, without glossy or colored inks.

    (d) As animal repellents—Soaps, ammonium—for use as a large animal repellant only, no contact with soil or edible portion of crop.

    (e) As insecticides (including acaricides or mite control).

    (1) Ammonium carbonate—for use as bait in insect traps only, no direct contact with crop or soil.

    (2) Aqueous potassium silicate (CAS #-1312-76-1)—the silica, used in the manufacture of potassium silicate, must be sourced from naturally occurring sand.

    (3) Boric acid—structural pest control, no direct contact with organic food or crops.

    (4) Copper sulfate—for use as tadpole shrimp control in aquatic rice production, is limited to one application per field during any 24-month period. Application rates are limited to levels which do not increase baseline soil test values for copper over a timeframe agreed upon by the producer and accredited certifying agent.

    (5) Elemental sulfur.

    (6) Lime sulfur—including calcium polysulfide.

    (7) Oils, horticultural—narrow range oils as dormant, suffocating, and summer oils.

    (8) Soaps, insecticidal.

    (9) Sticky traps/barriers.

    (10) Sucrose octanoate esters (CAS #s—42922-74-7; 58064-47-4)—in accordance with approved labeling.

    (f) As insect management. Pheromones.

    (g) As rodenticides. Vitamin D3 .

    (h) As slug or snail bait. Ferric phosphate (CAS # 10045-86-0).

    (i) As plant disease control.

    (1) Aqueous potassium silicate (CAS #-1312-76-1)—the silica, used in the manufacture of potassium silicate, must be sourced from naturally occurring sand.

    (2) Coppers, fixed—copper hydroxide, copper oxide, copper oxychloride, includes products exempted from EPA tolerance, Provided, That, copper-based materials must be used in a manner that minimizes accumulation in the soil and shall not be used as herbicides.

    (3) Copper sulfate—Substance must be used in a manner that minimizes accumulation of copper in the soil.

    (4) Hydrated lime.

    (5) Hydrogen peroxide.

    (6) Lime sulfur.

    (7) Oils, horticultural, narrow range oils as dormant, suffocating, and summer oils.

    (8) Peracetic acid—for use to control fire blight bacteria.

    (9) Potassium bicarbonate.

    (10) Elemental sulfur.

    (11) Streptomycin, for fire blight control in apples and pears only until October 21, 2014.

    (12) Tetracycline, for fire blight control in apples and pears only until October 21, 2014.

    (j) As plant or soil amendments.

    (1) Aquatic plant extracts (other than hydrolyzed)—Extraction process is limited to the use of potassium hydroxide or sodium hydroxide; solvent amount used is limited to that amount necessary for extraction.

    (2) Elemental sulfur.

    (3) Humic acids—naturally occurring deposits, water and alkali extracts only.

    (4) Lignin sulfonate—chelating agent, dust suppressant.

    (5) Magnesium sulfate—allowed with a documented soil deficiency.

    (6) Micronutrients—not to be used as a defoliant, herbicide, or desiccant. Those made from nitrates or chlorides are not allowed. Soil deficiency must be documented by testing.

    (i) Soluble boron products.

    (ii) Sulfates, carbonates, oxides, or silicates of zinc, copper, iron, manganese, molybdenum, selenium, and cobalt.

    (7) Liquid fish products—can be pH adjusted with sulfuric, citric or phosphoric acid. The amount of acid used shall not exceed the minimum needed to lower the pH to 3.5.

    (8) Vitamins, B1 , C, and E.

    (9) Sulfurous acid (CAS # 7782-99-2) for on-farm generation of substance utilizing 99% purity elemental sulfur per paragraph (j)(2) of this section.

    (k) As plant growth regulators. Ethylene gas—for regulation of pineapple flowering.

    (l) As floating agents in postharvest handling.

    (1) Lignin sulfonate.

    (2) Sodium silicate—for tree fruit and fiber processing.

    (m) As synthetic inert ingredients as classified by the Environmental Protection Agency (EPA), for use with nonsynthetic substances or synthetic substances listed in this section and used as an active pesticide ingredient in accordance with any limitations on the use of such substances.

    (1) EPA List 4—Inerts of Minimal Concern.

    (2) EPA List 3—Inerts of unknown toxicity—for use only in passive pheromone dispensers.

    (n) Seed preparations. Hydrogen chloride (CAS # 7647-01-0)—for delinting cotton seed for planting.

    (o) As production aids. Microcrystalline cheesewax (CAS #'s 64742-42-3, 8009-03-08, and 8002-74-2)-for use in log grown mushroom production. Must be made without either ethylene-propylene co-polymer or synthetic colors.

    http://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&SID=08ed863d93110c01cb0728f8070a052f&rgn=div8&view=text&node=7:3.1.1.9.32.7.354.2&idno=7