what is the best video idea for someone who is not so in shape (obviously) and needs to get working out? i used to belong to the gym, but it's just too expensive and the two that were actually affordable around here went out of business. i just want to have a dvd i can pop in and work out with, but actually be able to do!! most videos i try are so advanced or too much for me. i also had back surgery last summer, so i am trying to work on getting my back strengthened and increase my flexibility.