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Saltiest foods you can think of...

2

Replies

  • Posts: 57
    V8.

    My sister used to be obsessed with salty foods. Like would add salt to canned soup. And she loves that stuff. I think it's quite tasty too!
  • Posts: 13,247 Member
    Sushi & soy sauce.
  • Posts: 831 Member
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    LOL! Or a salt lick?
  • Posts: 181
    mmm beef jerkey!
  • Posts: 195 Member
    Beef jerky! - very low in cals but high in sodium. Same for lox.
  • hickory smoked almonds....... mmmmmmmmmm.............. now you're making my mouth water! :)
  • Posts: 574 Member
    Boiled peanuts! That's normally the only thing that's bad about them!
  • Posts: 527 Member
    A quart of soy sauce has approx .35lbs of salt...a kid here ended up in a coma for drinking it on a dare.
  • Posts: 276 Member
    Kim Chee. Salty, spicy, yummy - and really low calorie. You can eat it as is (like you would any snack) or add it to fried rice, noodle dishes, etc.

    Or the European equivalent, sauerkraut. Also very few calories.
  • Posts: 506 Member
    Creamed chipped beef, *kitten* on a shingle as we call it in these parts.
  • Posts: 436
    pretzels. dill pickles(yum.)
  • Posts: 1,649 Member
    lunch meat
    bacon
    pickles
    most processed foods
    anchovies
    canned veggies
  • Chips and salsa! Both have lots of sodium:)
  • Posts: 34 Member
    Cheddar rice cakes.
  • Posts: 711 Member
    Have you considered adding more salt in general? I supplement my sodium intake by simply putting salt on snacks like apple slices, rhubarb and I salt and pepper steamed vegetables. If this still doesn't work, Ramen Noodle soup has a crazy amount of sodium. A tip for adding a "little extra" to Ramen is to crack and egg, beat it and drizzle it into the soup while it's "growing" in the boiling water.
  • Posts: 29 Member
    Pizza Hut thin and crispy pepperoni lovers pizza....can't get enough water for the next 48 hours after some of that.
  • Greek olives, slat and vinegar chips, canned soups, Feta, Greek food, Chinese.
  • Posts: 1,791 Member
    Pretzels
    Oscar Meyer bologna
    Dairy Queen's fries
  • Posts: 151 Member
    Country ham (aka real Virginia ham). I coat it in salt to make it less salty tasting.
  • Posts: 1
  • Posts: 965 Member
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  • Posts: 172 Member
    Tortilla chips with salsa
    Cottage cheese (has SO much sodium, before joining MFP I had NO idea)
    Any sort of pickled, preserved, or canned vegetable/meat
    Sports drinks have a surprising amount of sodium, too.
  • Posts: 625 Member
    Hot dogs, canned soup. A nice steak with lots of salt on top. Popcorn with lots of salt. Powerade Zero sports drink.
  • Posts: 149 Member
    soy sauce and gatorade...anything that claims to help your electrolytes is FULL of salt.
  • Pickles = no calories!
  • Posts: 1,165
    Edamame with sea salt.
  • Posts: 823 Member
    anchovies
  • Posts: 183 Member
    Anything preserved or pickled: pickles, pepperocinis, jalapenos, etc... or frozen meals. Salt is a preservative so any frozen meal - diet or not - is loaded with sodium.
  • Posts: 1,291 Member
    velveeta mac & cheese. i love the stuff, but i can taste the salt and need to chug a bunch of water afterwards!
  • Posts: 1,684 Member
    Bacon
    Spam (they have lite)
    anything pickled
    many deli meats (ham, salami, bologna)
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