wrist pain

My right wrist hurts whenever I get in plank/push up position and hinders me from putting all effort....what should I do? Otherwise I have no problem with it.

Thank you for the help in advance.

Replies

  • lookgreatfast
    lookgreatfast Posts: 106 Member
    anyone?
  • You're probably really stressing out the muscles and tendons in your wrists. If you want to just work around it completely, do them on your knuckles. It'll maintain a straight alignment from your forearms to your palms.

    I'd suggest to perhaps strengthen your forearm muscles by doing wrist curls, or any direct forearm work. Flexibility may be the problem, if it is then just work on your forearm/wrist flexibility.