How can I get rid of my lower belly fat?

To everyone still yappin about ab work let me ask you a question since we seem to think that "ah it's better than nothing" What happens when one set of muscles is overtly stronger than it's antagonist?

Everyone is an expert around here it seems. I mean I'm certainly not but it seems that we have a few.

I doubt anyone thinks that only doing ab work is good. But as a part of a full workout plan I see no harm in isolating sets of muscles. I mean those with large biceps and triceps have to work them one at a time but also do other sets to make it look right.

Indeed, but I have NEVER in all of my 37 years on this planet seen ANYONE telling someone to "just keeping working your lower back...just keeping working your lats girl you'll get there" Lets face it...this is an issue about sex.

What we view as sexy, attractive, acceptable, etc. When will a person be satisfied with themselves? (never) When they feel like they look like so and so or fit in a pair of jeans when they were younger and sexier. Belly fat is a keyword to sell products. It's never been talked about as much as the past 5 years on this planet. You can ask Google. God....

lol...nah, I'm just....serious.

YOU CAN'T SPOT REDUCE!!!! Stop telling people you lost any part of fat by doing an exercise in that area. It confuses them. If you lost weight in that area, you lost it because you created a caloric deficit through eating and/or exercise in general and your genes were PREDISPOSED to move more fat from your stomach than some other area. Just like you might see a lady who is well over weight, but still holds a nice shape, or has a flatter stomach, or better shaped but. Some girls are more jiggly than others in different places. Some have more muscle in other places. Some have bigger boobs. Do you think you can target Boob-fat? If so how? Do more chest work?

AGAIN...LETS REVIEW....

Lower ab work will NOT help you get rid of lower ab fat.
Same thing with arms.

Now you can do a butt load of ab work so that it burns more calories to help you have a higher caloric deficit. But that would be ill advised.

You just need to keep burning fat. You can't target it. Don't forget that it's harder for females and you guys are BURDENED with the tendency to store belly fat for this crazy little idea of CHILD BIRTH!!! Sorry that a little extra fat isn't in the medias lesson of what's acceptable.

Learn how to squat. Way better exercise than ab work.

I have had this baby fat for a while. I had my first child when I was 20 and then lost that weight. Then got married, then got divorced,

then lost the depression weight, then got pregnant again when I was 29 and still lost that weight then had to quit my job to stay home

with my youngest and have not worked a full time job in 8yrs. Then all I did was eat and watch tv, then I did a volunteer job for 9

months in 2009 and lost some weight, then was asked to leave that job so for the last 4yrs ate and ate and was just lazy now that I

have lost too many family members and my husband wants me to lose the weight I have to get on the ball and start eating healthier.

Sodas, sweets, and breads are my weaknesses so I need to eat more lean meats, more veggies and fruits and stay away from the

junk foods. But foodstamps with as little as we have does not buy that much I wish I could go back to when we were getting $600.00

in food stamps then my family and I could start eating healthier as it is now my husband will not eat health and smokes and drinks I

wish he would at least put the cigarettes down and only drink on occassion. I do want him around awhile longer as it will be 9yrs for

us this coming August.

i got rid of my pooch before by doing lower ab exercises like laying down on the floor, lift both of my legs straight and hover about 2 inches above floor, lift til legs were straight in air, and repeat. that did it for me