How many calories burned with shred

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Debx12345
Debx12345 Posts: 210
in Introduce Yourself
I have just done a 20 min shred level two and got quite sweaty (soz ) how many cals do most people burn doing the shred. I don't have a heart rate monitor, yet!

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  • shellishell
    shellishell Posts: 24
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    Thanks for the question - I just bought it today and I am curious as well on how to log it.
  • erickirb
    erickirb Posts: 12,293 Member
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    Try logging it a circuit training to get an estimate.
  • Jendf
    Jendf Posts: 36 Member
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    I log it as circuit training for 20 minutes.
  • caryn2010
    caryn2010 Posts: 50 Member
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    Okay....I'm really not in the know. What kind of exercise is "shred" anyways? :blushing:
  • brittonymiller
    brittonymiller Posts: 2,061 Member
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    I log it in as circuit training too. I've been thinking about getting a HRM. Would be handy for stuff like this. The 30 Day Shred is a DVD program by Jillian Michaels. It's pretty good and fairly cheap. You could get it at Wal-mart or Target for 10 bucks.

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