strength training calories burned

maureenpotvin50
maureenpotvin50 Posts: 4
in Fitness and Exercise
Hi when i log cardio the system
deducts calories but not when i log strength training,.

Replies

  • __Di__
    __Di__ Posts: 1,658 Member
    Stick that exercise in your diary, but put it under "cardio", in the search box, type "weights" - then it gives a calorie burn.

    Be careful what it give though as it is an estimate only.
  • maureenpotvin50
    maureenpotvin50 Posts: 4
    thanks!
  • __Di__
    __Di__ Posts: 1,658 Member
    thanks!

    Ya welcome :D
  • barnzey901
    barnzey901 Posts: 33 Member
    Alternatively, if you want a more accurate number of calories consider investing in a heart rate monitor - great investment! make sure it comes with a chest strap though!

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