need help!

Immediate results? Get a digital scale if you don't have one. It helped me get started. You can see the pounds coming off more clearly.

Just keep grinding and stick with it. If you love to eat (most people do) try eating slower, eat smaller portions, and drink a lot of water to make yourself feel fuller. Good luck

I know how you feel! I was 115 pound over weight two years ago and it was so over-whelming at the time. I began to look at my weight loss in increments of ten pounds, so all i had to do was lose ten pounds ten times. that seems so much easier to me than saying i need to lose 100 pounds!

Thats awesome that you go workout everyday, definitely keep up with that!!

As for loving to eat, set some rules, like dont eat after a certain time, or only eat at the kitchen table. Also eat on smaller plates, drink a full glass of water before every meal. Are you drinking your water?? sometimes we feel hungry because we're dehydrated so really ask yourself when you start to eat if you're actually hungry or thirsty. Hope this helps a little! I'm still trying to wrap my head around controlling my eating.

HI! I saw your forum posting and I have about 140lbs to lose and I'm also around your age im 23. We could be fitness buddies! xD We can help keep each other motivated and share tips. Send me a message if you would like!

Danielle

Hey K! If you love to eat like me, sometimes it helps to find lower calorie foods to fill up on without guilt.

A lot of vegetables such as cabbage, lettuce, celery have few or negligible calories and you can essentially eat all you want! Get creative with recipes and make interesting salads. Use low cal or low fat dressings (vinaigrettes are great) on salads and keep them simple.

Always know your calorie intake. I use MFP on my phone so I never have an excuse not to track my daily intake (when I can't find the exact food I use an equivalent from the search feature).

Beef snacks are high in protein and low in calories. They are a great snack throughout the day. Eat several times a day so you never get overly hungry. It helps in preventing those binges.

These are some of my tricks. Hope they help.

Tim

Unfortunately it's never immediate and that sucks alot but it will happen if you keep at it! I have lost 50 lbs since I started. It has taken me a year only because I had a baby in between there. Since I started back up again I have lost about 40 pounds in the last 6 months. Its not immediate but it is pretty great to see your clothes getting smaller and smaller! This website helps because you dont have to starve in order to get fit. You will see that you can still eat but you have to work out to burn off what you eat. Good Luck!

Yes there is. I found this place through an app on my phone too. I don't remember how I did it, I think there's some kind of sync feature or online backup when you log on your phone. Try logging out and back in again on your phone and maybe it will come up. Once you register or whatever, it automatically syncs everything and it's retroactive to when you started I think