ALL WE SEE IS CALORIES..!

Yes, mostly true. But then there are also things like sugar-free jello cups and sugar-free fudgsicles that are very low calorie, but also not healthy.

All I See Is An Unnecessary Use Of Capitalization.

yeh. you made my eyes bust their nuts.

Calories sure but macros are king, not like you could eat your cals in fat and carbs and have ideal results

All I See Is An Unnecessary Use Of Capitalization.

yeh. you made my eyes bust their nuts.

Shame,And Thats How I Type Hey...

well it makes it hard to read so you don't get your message across.

I have to agree. I'm not one to criticise people's typing but seeing as it came up, this way of typing makes me skip your posts and not read them.

It Doesn't Really Matter What You Eat.What Matters Is The Calories BUT Eating Healthy Stuff Is
better.because you can eat large portion With Low Calories.Whereas With
Junk Even The Small Portion Has High Calories..

False. All I see is macros. One doesn't take in 128g of protien just by playing the low cal game.


I do, however, do it with loads of bacon. And greek yogurt brownies. Yum.

The OP is a false self-delusion. I don't think of macros as everything either. If macros are king then the micros are queen. The goal might be focused on the king; but the queen is needed to get you there. The micros might be more powerful in some ways. You can vary your carbs and lipids quite a bit and just get minimums on fiber and protein which can be greatly supplemented. You cannot neglect your micro-nutrients though or your health will really suffer and the cravings will derail you. You can get lots of your micros through vitamin supplements. As with all supplements though getting natural nutrients are better. There are some problems with too much supplemental vitamin B6 for example. Strive for fresh pyhtonutrients also. Anyway, if you get your macros and micros in good proportion, you will turn off the hunger to a large extent.

Concentrating on blood sugar is important to feeling satisfied with your food intake. In many vegetables, you get plenty of carbohydrates to get enough blood sugar without having to have much if any grains at all. If you go too high on carbs, you trigger insulin and your blood sugar can bottom out, leaving you tired and reaching for high sugar foods, triggering more insulin in an endless cycle throughout the day. Just with a small intake of carbohydrate in the morning can make you be satisfied with your blood sugar for hours until you have a small snack. If you trigger much insulin though, you are not likely to feel satisfied. So don't load up on orange juice, pancakes, cereal and milk, for breakfast (or any meal).

Hunger is not entirely about how full your stomach is. There is an apparent misconception for many posters in this thread, trying to get bigger foods with less calories. That would be fiber rich food that you are wanting there by the way. As you can imagine, you can be very hungry even with a stomach just about bursting full of water. Or you can wake up in the morning with no appetite whatsoever even though you haven't eaten for hours.

So stop thinking you need to satisfy your appetite with big food. What you need is nutrient dense food (both macros and micros) with low calories. The problem you might have is that a lot of nutrition is stripped out of food the more it is processed, so it seems to you that you have to eat a lot before being satisfied. With the prevalence of genetically modified organisms (GMOs) in food, there is not even any sure way to know what the baseline nutrition would be before processing. So you cannot properly estimate your nutritional intake. Aim to get extra nutrition or eat only fresh, raw, and organic. If that causes you to go over on calories or on cost, then supplement something.

Yes, mostly true. But then there are also things like sugar-free jello cups and sugar-free fudgsicles that are very low calorie, but also not healthy.

who says jello and fudgcicles are not healthy?

All I See Is An Unnecessary Use Of Capitalization.

yeh. you made my eyes bust their nuts.

I was just about to.....say.

yiiiiikes

All I See Is An Unnecessary Use Of Capitalization.

yeh. you made my eyes bust their nuts.

I was just about to.....say.

yiiiiikes

Okay I've changed
the way I type,now back to the topic

thats awesome thank you, Doesn't that take way less time too!

Then All Off This Kind Of Thing All The Time Must Take Ages To Do

nvm

lol... that was about to get ugly