83.7 kilos/184 pounds lost
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Congratulations!
My question to you is how did you start with the exercise, I have bought the Zumba dvd set and I feel like when I am doing them i am not moving the way I should to make it beneficial. I would like to get into running, but just not sure on how far is a go starting point.
I have been looking at healthier foods as well, I need to make the commitment to purchase these......
any tips would be helpful!0 -
Add me if you'd like. I started at 320, have lost about 115lbs with another 100-115 to go for goal weight of 100 lbs. This is right in the middle of a healthy BMI range for my height.
You're AMAZING!0 -
Fantastic commitment...how inspiring you are!0
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These are the posts that keep me so motivated on MFP! So awesome! You look so great and your determination is very inspiring! You are looking like a completely different person! I want to stand up and scream knowing how much hard work you have put in to get this point. This woman is awesome!:drinker:0
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omg im in shock!!!crazy transformation! you are amazing what an inspiration ty for sharing!!!!0
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You are an inspiration. I am so proud of you!0
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You are my new superhero!!!! Congrats on your incredible journey.0
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Wow! You look amazing! Congratulations!0
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Congratulations that is awesome0
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Awesome! Very inspirational!0
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Wow! That's so impressive!!0
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That is amazing Kaz. You should be incredibly proud of yourself.
In total I want to lose about 70 kgs so your pics really motivated me more.
Can I ask? No need to answer if its too personal.
How have you found your skin afterwards? I started out at 150kgs and I am worried that when I get down, my skin is going to look bad
I have excess skin on my tummy and thighs and a little on my arms. I am not going to have any surgically removed. I dont find it much of a issue. When bigger....i had such little choices in clothes...I still cannot wear all (like shorts for example) but thats okay I still have a much bigger range of clothes I can wear. The skin is aesthetic...I am so fit and healthy now....while the skin annoys me at times...its really not the end of the world
I've heard that heavy lifting will help with the loose skin. I've read so many stories that support this theory.0 -
Wow!! You look GREAT!!....Awesome work!! Keep up the amazing work!0
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WOW! CONGRATS! YOU LOOK WONDERFUL! KEEP IT UP0
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Wow! :happy:
Congratulations!:drinker:
Thanks for the inspiration! :flowerforyou:0 -
amazing ! good job :O) so inspirational0
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Awesome work Karen.0
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What an incredible transformation! Congratulations on sticking with it through the tough times - super inspiring. I also have PCOS so know how difficult it is :-)0
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wow, that is beyond incredible. way to go!
I agree! Beyond incredible indeed!0 -
HOLY GUAC!!! What an accomplishment!! Congrats!0
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