strength training calories burned
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maureenpotvin50
Posts: 4
Hi when i log cardio the system
deducts calories but not when i log strength training,.
deducts calories but not when i log strength training,.
0
Replies
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Stick that exercise in your diary, but put it under "cardio", in the search box, type "weights" - then it gives a calorie burn.
Be careful what it give though as it is an estimate only.0 -
thanks!0
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thanks!
Ya welcome0 -
Alternatively, if you want a more accurate number of calories consider investing in a heart rate monitor - great investment! make sure it comes with a chest strap though!0
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