How can I lose fat and not muscle?

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  • getfitcharles
    getfitcharles Posts: 78
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    Just would like to add that my idea of 'too big' isn't most peoples' idea of big... Difficult to explain my point if people are assuming everyone views the same body type as ideal.
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
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    Just would like to add that my idea of 'too big' isn't most peoples' idea of big... Difficult to explain my point if people are assuming everyone views the same body type as ideal.

    You can post pictures in this forum, to give us an idea of what you are aiming for.
  • barnzey901
    barnzey901 Posts: 33 Member
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    Combine cv training with weight training as well


    secondly, got this piece of info the other day from one of the other trainers - any weight lost is 60% muscle and 40% fat

    There you go another reason weight training is important

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