Ottawa, Canada woman looking for support

Hi all,

I am a 44 year old woman just diagnosed with hypothyroidism. That explains why is now weigh 160 lbs (I am 5'4 ... Ouch). I also found out that eating less/better plus exercising will help me just maintain my weight. If I don't exercise, etc. I will just continue to gain. This is not great for motivation. ARG. Not to mention that hypothyroidism cause tiredness and loss of energy.

I think that I definitely need support and would love to work with others. I want to check in everyday and be accountable for what I am doing.

Any takers?

Thanks

Lisa