still over-eating

ws0606
ws0606 Posts: 10 Member
edited January 27 in Motivation and Support
I can't help myself. I went on two benders yesterday. pasta for lunch and ate out for dinner. i worked out yesterday, I've worked out already today. how do i stop this cycle.

ws0606

Replies

  • julmikek
    julmikek Posts: 14 Member
    I have found that if I weigh myself daily, it motivates me to stay on track... I was down another pound this morning and soooo was wanting a mcgriddle but turned it down as I want to keep up my loss.. :) hope this helps.. :)
  • Acg67
    Acg67 Posts: 12,142 Member
    I can't help myself. I went on two benders yesterday. pasta for lunch and ate out for dinner. i worked out yesterday, I've worked out already today. how do i stop this cycle.

    ws0606

    What is your definition of bender?
  • ws0606
    ws0606 Posts: 10 Member
    i ate indian buffet and a huge pasta lunch. it's always about food for me
  • daisymae850
    daisymae850 Posts: 127 Member
    I can't help myself. I went on two benders yesterday. pasta for lunch and ate out for dinner. i worked out yesterday, I've worked out already today. how do i stop this cycle.

    ws0606

    What is your definition of bender?

    I agree with this, although you ate pasta and ate out, did you stay within your calories? Or exercise them off?
  • ws0606
    ws0606 Posts: 10 Member
    nope i was over by 1900 calories
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