still over-eating
Options
ws0606
Posts: 10 Member
I can't help myself. I went on two benders yesterday. pasta for lunch and ate out for dinner. i worked out yesterday, I've worked out already today. how do i stop this cycle.
ws0606
ws0606
0
Replies
-
I have found that if I weigh myself daily, it motivates me to stay on track... I was down another pound this morning and soooo was wanting a mcgriddle but turned it down as I want to keep up my loss.. hope this helps..0
-
I can't help myself. I went on two benders yesterday. pasta for lunch and ate out for dinner. i worked out yesterday, I've worked out already today. how do i stop this cycle.
ws0606
What is your definition of bender?0 -
i ate indian buffet and a huge pasta lunch. it's always about food for me0
-
I can't help myself. I went on two benders yesterday. pasta for lunch and ate out for dinner. i worked out yesterday, I've worked out already today. how do i stop this cycle.
ws0606
What is your definition of bender?
I agree with this, although you ate pasta and ate out, did you stay within your calories? Or exercise them off?0 -
nope i was over by 1900 calories0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions