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Sweeteners?

Posts: 108
edited January 27 in Food and Nutrition
Good morning. What do you use for sweeteners? Sugar, honey, stevia, natural sugar.

Thanks in advance.

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Replies

  • Posts: 29
    I don't really use them. If I was going to bake or something...I would use regular sugar as I hate the taste of the fake stuff.
  • Posts: 1,079 Member
    I try to keep it as close to a natural sugar as I can, most of the time. Evaporated cane juice, raw honey, real maple syrup, agave syrup. Occasionally I'll use a little splenda or stevia in my coffee instead if I've been eating too much sugar in general, but I don't really care for artificial sweeteners.
  • Posts: 12,142 Member
    Good morning. What do you use for sweeteners? Sugar, honey, stevia, natural sugar.

    Thanks in advance.

    Sucrose, brown sugar, honey, glucose syrup
  • Posts: 3,400 Member
    Splenda
  • Posts: 12,589 Member
    Calorie free artificial sweetners. Aspartame FTW.
  • Posts: 14 Member
    Anything natural. Artificial sweeteners are very damaging to your body and your health. I like to use honey, raw cane sugar, or Stevia depending on what it's being used for.
  • Posts: 192 Member
    Anything natural. Artificial sweeteners are very damaging to your body and your health. I like to use honey, raw cane sugar, or Stevia depending on what it's being used for.

    I basically do this as well. I don't do Stevia since I get headaches from it (no idea why).

    Avoid ALL artificial sweeteners.
  • Posts: 12

    And what can you produce to substantiate your fear mongering?

    Although I'm not the OP, I think there are plenty of studies out there that illustrate the ill effects that artificial sugars have on one's immune system, etc. That's not to say I don't occasionally use them myself, but I would rather limit the use of real sugars then substitute with the other crap.
  • Posts: 522 Member

    And what can you produce to substantiate your fear mongering?

    I have medical problems that can be exacerbated by some artificial sweeteners so I try to stay away from them.

    Edit: I use sugars, honey, agave syrup, maple syrup, corn syrup, or pureed fruits if I'm baking.
  • Posts: 1,661 Member
    I use sweeteners, because I like sweet tea and coffee, at 20 calories per teaspoon of sugar versus 0.2 calorie for one sweetener (and I have more than one in each cup) - it gives me more calories for my daily food allowance.
  • Posts: 903 Member
    With tea, coffee etcetera you can just get used to not having it sweetened. I used to drink my tea very sweet, then my University stopped having sugar by the coffee machines, so noone could have sugar in their tea unless you brought it yourself. Now I am so used to not having sugar in my tea that I actually prefer it. The rest of the people at Uni are the same, haha.

    If you're baking, just use the most natural stuff. Raw sugar, honey.
  • Posts: 192 Member

    And what can you produce to substantiate your fear mongering?

    http://www.livestrong.com/article/255258-the-dangers-side-effects-of-aspartame/
  • Posts: 12,142 Member

    http://www.livestrong.com/article/255258-the-dangers-side-effects-of-aspartame/

    LOL livestrong, try again
  • Posts: 192 Member

    LOL livestrong, try again

    Oh you again....FFS talk to an airlines pilot about diet sodas and flying....

    Such a SHILL, amazing, no wonder you logged 8400+ posts in 2 years...much be making some good money.

    The U.S. Air Force has formally warned all pilots to abstain from consuming Diet Drinks in their official Flying Safety publication (May & August 1992.) Their Aspartame Alert article was based on that of the U.S. Navy to pilots earlier in Navy Physiology. 78% of all consumer complaints to the FDA are about reactions to Aspartame (NutraSweet, Equal, etc).

    FROM THE FDA, SHILL. Yeah dispute this:
    http://www.fda.gov/ohrms/dockets/dailys/03/Jan03/012203/02P-0317_emc-000199.txt


    shill_alert_op4w.jpg
  • Posts: 12,589 Member

    LOL livestrong, try again

    MTE
  • Posts: 192 Member
    MTE

    Hmm, better work harder shill, posts are kind of low. :-P
  • Posts: 12,589 Member

    Oh you again....FFS talk to an airlines pilot about diet sodas and flying....

    Such a SHILL, amazing, no wonder you logged 8400+ posts in 2 years...much be making some good money.

    The U.S. Air Force has formally warned all pilots to abstain from consuming Diet Drinks in their official Flying Safety publication (May & August 1992.) Their Aspartame Alert article was based on that of the U.S. Navy to pilots earlier in Navy Physiology. 78% of all consumer complaints to the FDA are about reactions to Aspartame (NutraSweet, Equal, etc).

    FROM THE FDA, SHILL. Yeah dispute this:
    http://www.fda.gov/ohrms/dockets/dailys/03/Jan03/012203/02P-0317_emc-000199.txt


    shill_alert_op4w.jpg

    Dates of the studies you referenced, from within the link you provided:

    There are other clinical reports in the scientific literature of
    aspartame-caused toxicity reactions including Blumenthal (1997),
    Drake (1986), Johns (1986), Lipton (1989), McCauliffe (1991),
    Novick (1985), Watts (1991), Walton (1986, 1988), and Wurtman
    (1985).

    From you report:

    We now have approximately 7,500 reports at an estimated reporting
    rate of 0.39%. This totals approximately 1.9 million *recognized*
    aspartame toxicity reactions in the U.S. between 1982 and 1995.

    As I read more, most of the sources were from the 70's and 80's. Your source is very old and debunked.
    There are no studies that link aspartame to any negative effects, minus a small percentage of people who are sensitive to it. Even in your "proof" study less than .39%. Stop fear mongering.
  • Posts: 12,142 Member

    Oh you again....FFS talk to an airlines pilot about diet sodas and flying....

    Such a SHILL, amazing, no wonder you logged 8400+ posts in 2 years...much be making some good money.

    The U.S. Air Force has formally warned all pilots to abstain from consuming Diet Drinks in their official Flying Safety publication (May & August 1992.) Their Aspartame Alert article was based on that of the U.S. Navy to pilots earlier in Navy Physiology. 78% of all consumer complaints to the FDA are about reactions to Aspartame (NutraSweet, Equal, etc).

    FROM THE FDA, SHILL. Yeah dispute this:
    http://www.fda.gov/ohrms/dockets/dailys/03/Jan03/012203/02P-0317_emc-000199.txt


    shill_alert_op4w.jpg

    I don't even think you know what a shill is but anyways

    http://andevidencelibrary.com/topic.cfm?cat=4089

    http://andevidencelibrary.com/topic.cfm?cat=4100

    and Mark Gold lololololololololololol
  • Posts: 192 Member
    I don't even think you know what a shill is but anyways

    i know, sucks to be called out in a public forum. As I said, enjoy the money you make. Kudos to you for getting paid for this. I would probably do the same if I was getting paid.

    Are you going to dispute the FDA's findings now? Are those also fabricated and untrue? LOL... you two shills make my day :)

    kudos.
  • Posts: 12,142 Member

    i know, sucks to be called out in a public forum. As I said, enjoy the money you make. Kudos to you for getting paid for this. I would probably do the same if I was getting paid.

    Are you going to dispute the FDA's findings now? Are those also fabricated and untrue? LOL... you two shills make my day :)

    kudos.

    Are you going to post the FDA's findings?, since you have not done so.
  • Posts: 192 Member

    Are you going to post the FDA's findings?, since you have not done so.

    Look up and read my thread that you quoted without reading. lulz

    http://www.fda.gov/ohrms/dockets/dailys/03/Jan03/012203/02P-0317_emc-000199.txt
  • Posts: 12,589 Member

    Look up and read my thread that you quoted without reading. lulz

    http://www.fda.gov/ohrms/dockets/dailys/03/Jan03/012203/02P-0317_emc-000199.txt

    I did, but you ignored my response.
  • Posts: 192 Member
    I did, but you ignored my response.

    You realize you posted from your "other account" -- lulz


    love it, keep it up. I got all day.
  • Posts: 12,142 Member

    Look up and read my thread that you quoted without reading. lulz

    http://www.fda.gov/ohrms/dockets/dailys/03/Jan03/012203/02P-0317_emc-000199.txt

    Lulz indeed, that was a letter to the FDA from a quack, not the FDA's findings. So you don't even comprehend your own "evidence" that you submit?
  • Posts: 1,079 Member
    Wow guys, the OP just asked what kind of sweeteners people used, not for all this arguing and BS. Move on.
  • Posts: 15,357 Member
    Actual FDA report on Aspartame? http://www.fda.gov/Food/IngredientsPackagingLabeling/FoodAdditivesIngredients/ucm208580.htm

    As to the OP, I tend to use real sugar for baking but artificial stuff in coffee (which I've since stopped drinking) and still love coke zero. Trying to cut down on diet soda in general (mostly to save money).
  • Posts: 16,356 Member

    Hmm, better work harder shill, posts are kind of low. :-P


    You keep using that word. I don't think it means what you think it means.
  • Posts: 610 Member
    splenda
  • Posts: 625 Member
    I hate fake sugars so I mostly use demerera sugar cube's in coffee or tea when I have it hot (1 cube, a time or two a week, basically). If I'm baking I use regular sugar and I have local honey at home and I've mostly eaten it when I have a cold or used it in beauty products. I have maple syrup for pancakes but I don't eat a lot of pancakes.

    I'm trying to stay away from sugar most of the time, so the rest is whatever is in my dark chocolate or splurge desserts.
  • Posts: 12,589 Member


    You keep using that word. I don't think it means what you think it means.

    Inconceivable
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