people that take gym selfies

13

Replies

  • Trueray
    Trueray Posts: 1,189 Member
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    How do you get so lean. I want the Christmas tree affect.
  • stephanielynn76
    stephanielynn76 Posts: 709 Member

    How do you get so lean. I want the Christmas tree affect.

    Calorie deficit... simple as that. :) I'm cutting for a show that's less than 4weeks away... ;)
  • Trueray
    Trueray Posts: 1,189 Member

    How do you get so lean. I want the Christmas tree affect.

    Calorie deficit... simple as that. :) I'm cutting for a show that's less than 4weeks away... ;)

    My maintenance calories is around 2500-2800 calories, I am already at 1600 calories and I do Intermittent fasting but the last bit of fat does not want to leave my body lol if I drop my calories any lower I will be dead in the next 24 hours ahaha
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
    My maintenance calories is around 2500-2800 calories, I am already at 1600 calories and I do Intermittent fasting but the last bit of fat does not want to leave my body lol if I drop my calories any lower I will be dead in the next 24 hours ahaha

    Whoa! That's low! That picture was take 4 weeks ago. I'm even leaner now. Up until this week I was still eating 1900 calories and over 200 carbs per day. I just dropped to 1700 on Monday. Are you carb sensitive? How long have you been dieting? Did you go straight to 1600 or did you gradually decrease calories? How much cardio are you doing? Are you doing a reefed? If you've been in a deficit for a long time you might want to take a diet break. You can PM me regarding this if you want...

    ... sorry for the thread derail. Keep the gym selfies coming! :)
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    yowza!! you are killin it
  • AMYJK7110
    AMYJK7110 Posts: 126 Member
    No selfies for me. :( I'm too busy applying makeup and sitting on equipment other people want to use!
  • michellekicks
    michellekicks Posts: 3,624 Member
    Gym selfies after StephanieLynn?! Well, uh... I guess... kinda anticlimactic but whatever. My gym is in my basement... call it my muscle cave:

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  • tehboxingkitteh
    tehboxingkitteh Posts: 1,574 Member
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    Hightop chucks?! :love:

    In for sexy pics.
  • runner2runner
    runner2runner Posts: 1,937 Member
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    HOLY MOLY!!!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    sort of at a gym? :tongue:

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  • runner2runner
    runner2runner Posts: 1,937 Member
    Guilty as charged!!

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    Why...Hello there :love:

    Hi!! Nice to meet you!!
  • Cadori
    Cadori Posts: 4,810 Member
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    Hot. Damn.

    I think you're my idol now.
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
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    Just my warmups working on getting my @$$ to the grass
  • strozman
    strozman Posts: 2,622 Member

    How do you get so lean. I want the Christmas tree affect.

    Calorie deficit... simple as that. :) I'm cutting for a show that's less than 4weeks away... ;)

    Good luck!!!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    I don't belong to a gym, so I take trail running selfies.

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  • Tobi1013
    Tobi1013 Posts: 732 Member
    Not a selfie, but here's mine!

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  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    *kitten*-now-right.jpg
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
    *kitten*-now-right.jpg

    aware
  • jonjhayden
    jonjhayden Posts: 165 Member
    My living room is my gym. In this very spot I do Insanity (and every other work out I have)
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    And this was a self pic taken in the same room about three feet farther to the left :D I do not work out in this spot. But I wanted a back pic. (This one made it on Facebook, almost at my goal)
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    Wow....that's all...wow!
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    I took some pictures this morning just to post in this thread. :happy: Sorry if they're large, I can't edit them in photobucket on the work computer.
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    Apparently the mirror in front of the squat rack is gross.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    i like how you hit the squat rack. the hard work shows.
  • TikiTony13
    TikiTony13 Posts: 323
    <
  • westhamrangers
    westhamrangers Posts: 66
    dude....i'm too busy lifting...

    or getting lady wood watching the others lift

    Lady wood is a great saying! haha
  • mcibty
    mcibty Posts: 1,252 Member
    selfie.jpg
  • runner2runner
    runner2runner Posts: 1,937 Member
    Not a selfie, but here's mine!

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    Brute strength!!
  • JamieG8991
    JamieG8991 Posts: 1,203 Member
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  • DalekBrittany
    DalekBrittany Posts: 1,748 Member
    I don't think that word means what you think it means.
  • runner2runner
    runner2runner Posts: 1,937 Member
    I took some pictures this morning just to post in this thread. :happy: Sorry if they're large, I can't edit them in photobucket on the work computer.
    IMG_20130620_105331_zps2ad11dd0.jpg
    IMG_20130620_100951-1_zps82688806.jpg
    IMG_20130620_102050-1_zps82532524.jpg
    IMG_20130620_101507-1_zps71012833.jpg
    Apparently the mirror in front of the squat rack is gross.

    Nice!!!:bigsmile:
  • Ocarina
    Ocarina Posts: 1,550 Member
    I'm tempted to do this tomorrow haha, love the pics!
  • anemoneprose
    anemoneprose Posts: 1,805 Member

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    Nice gams! What do you do for legs?

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