totally bummed

dedelen0
dedelen0 Posts: 21
edited September 19 in Food and Nutrition
3 cookouts this weekend and the 3rd one killed me!!
I am so mad that I ate that extra hotdog I dont even feel hungry today lol.. sounds crazy but i think my eating habits are more psychological then actually being hungry!


this is a new week so i am def. starting fresh and adding an extra day at the gym!

Replies

  • dedelen0
    dedelen0 Posts: 21
    3 cookouts this weekend and the 3rd one killed me!!
    I am so mad that I ate that extra hotdog I dont even feel hungry today lol.. sounds crazy but i think my eating habits are more psychological then actually being hungry!


    this is a new week so i am def. starting fresh and adding an extra day at the gym!
  • jew2442
    jew2442 Posts: 34
    Know exactly what you mean. I ate out Sat and Sun night and ruined a couple weeks of hard work. I think it is mostly water gain from salt that is in everything at the restaurants. I'm back at it today working hard and sticking to it. I need to make better choices when I eat out.
  • samaniegord
    samaniegord Posts: 35
    Dont feel bad..all the weight I that I lost last week (5lbs) put on again and did it just over the weekend. I went camping and ate smores, drank beer, no water, etc...that's okay becuase I am the only one to blame. I am obviously still sitting on the fence and wont commit myself to the weekends. I can only stay on track M-F what is that about? Enough is enough. I took some pixs today in my bra and undies and talk about motivation...yuck! No more. I will change this stupid and hurtful behavior. I have too for my sanity as well as my health.
  • jew2442
    jew2442 Posts: 34
    saw where some people were doing a weekend challenge to help motivate each other. This weekend is a biggy. Can we do it? I will if you will!:smile:
  • PrincessLaundry
    PrincessLaundry Posts: 2,758 Member
    It's a new week! You can do it! You have lost 23 pounds already! Don't beat yourself up! YOU GO GIRL!
  • dedelen0
    dedelen0 Posts: 21
    aww thanx ladies!!! we should start a next weeks challenge!
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