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    Bulked to hard gained excess fat, then dieted hard.

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    • Posts: 1,356 Member
      show previous quotes


      5'4 ultra manlet checking in.
      I weighed in at 150

      Hahahahah, manlet!!

      Seriously though, nice work.
    • Posts: 303
      Holy cow, what a transformation!! Awesome. Good luck in your competition.
    • Posts: 118 Member
      Very impressive man! Were you able to increase lifts while cutting?

      My deadlifts were still increasing , but my pushing movements like flat bench press and the over head press went slightly down.
    • Posts: 847 Member
      Oh hai sexy :) You look great!
    • Posts: 11,068 Member
      Thick, solid, tight.
    • Posts: 68
      An absolute beast in the first photo!
    • Posts: 10,161 Member
      You look amazing, but what did you look like before your bulk?
    • Posts: 118 Member
      You look amazing, but what did you look like before your bulk?

      This was my end of my first cut in July 2012. YHQauhHkSJYKQlHaplSzVJISHaiQRmfLxiTS-610xh.jpg
    • Posts: 10,161 Member
      Nice progress. Any estimate of how much lean mass you gained as a result of the bulk?
    • Posts: 118 Member
      Nice progress. Any estimate of how much lean mass you gained as a result of the bulk?

      I'm defiantly bigger. I would estimate maybe 5-8 pounds.
    • Posts: 168
      show previous quotes


      5'4 ultra manlet checking in.
      I weighed in at 150

      Dude, whatttt!!! I am 5'5" and that is so encouraging to see. That much muscle for being so small is amazing! I have a question then: I am starting a clean bulk in late August. Currently, I am 5'5" 132 lbs. with 14% body fat. Hopefully, I will be 130 and closer to 12% when I start.

      In your opinion, what point should I bulk to? I wanna know how long and how much weight you would consider to be normal since you are so close to my size. BF% goal? Weight goal? Any insight would be appreciated--you are an inspiration for sure!
    • Posts: 180 Member
      So impressive.
    • Posts: 1,173 Member
      wow impressive!!! You look smokin hawt'!!!!!! :smokin:
    • Posts: 5,033 Member
      WOW you look amazing....Congrats and good luck in the competition
    • Posts: 3,624 Member
      Amazing! Great job.
    • Posts: 313 Member
      Incredible! Amazing job well done!!
    • Posts: 118 Member
      show previous quotes

      Dude, whatttt!!! I am 5'5" and that is so encouraging to see. That much muscle for being so small is amazing! I have a question then: I am starting a clean bulk in late August. Currently, I am 5'5" 132 lbs. with 14% body fat. Hopefully, I will be 130 and closer to 12% when I start.

      In your opinion, what point should I bulk to? I wanna know how long and how much weight you would consider to be normal since you are so close to my size. BF% goal? Weight goal? Any insight would be appreciated--you are an inspiration for sure!

      It' all depends on how much muscle mass you already have. My suggestion is to gain weight slowly no more that .5 pounds a week. I say don't rely on weight go by how you look in the mirror. If your gaining to much fat go on 1 month mini cuts.
    • Posts: 78 Member
      Damn you look good!::blushing:
    • Posts: 228 Member
      Dang, you look good either way :)
    • Posts: 201 Member
      BBC!!!
    • Posts: 1,936 Member
      exceptional! mirin!!
    • Posts: 146 Member
      Beautifully done
    • Posts: 118 Member
      Update I came in 2nd at Physique show out of 6 contestants . not bad for my first show. Thanks everyone for the kind words .

      emerald4.jpg
    • Posts: 10,161 Member
      Excellent work sir.
    • Posts: 201 Member
      Update I came in 2nd at Physique show out of 6 contestants . not bad for my first show. Thanks everyone for the kind words .

      emerald4.jpg

      PLEASE SHARE YOUR CONTEST PREP!!!! POR FAVOR
    • Posts: 1,028 Member
      Awesome job bro...good luck with the competition.

      8488541.png
    • Posts: 3,333 Member
      Dude you're rockin!! Congrats on your show!
    • Posts: 118 Member
      show previous quotes

      PLEASE SHARE YOUR CONTEST PREP!!!! POR FAVOR

      I dieted for 5 1/2 months. I started at 2300cals with 40/40/20 ratio carb/protein/fats. Got all the way down to 1900. Threw in some low intensity cardio at first then when weight lost stalled I through in some hitt. For the first 4 months I had 1 cheat day a week. On the 5th month I cut out the cheat day and threw in a refeed day.
    • Posts: 29,136 Member
      hell yea way to go ...
    • Posts: 201 Member
      show previous quotes

      I dieted for 5 1/2 months. I started at 2300cals with 40/40/20 ratio carb/protein/fats. Got all the way down to 1900. Threw in some low intensity cardio at first then when weight lost stalled I through in some hitt. For the first 4 months I had 1 cheat day a week. On the 5th month I cut out the cheat day and threw in a refeed day.

      Can you share what you went through the final week out from your competition?
      Did your dieting change?
      Did you manipulate water intake/sodium intake?
      Did you deplete --> carb load?
      Did you do anything uniquely different compared to the previous weeks?
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