Loose weight & fast

cartermw
cartermw Posts: 14
edited September 21 in Fitness and Exercise
I lost 30lbs n 3 months. What i did was simple... The entire 3 months I worked out making sure I burned more calories than I took n. I worked out 2 or 3 x a day. Cardio & weights. Cardio is the ONLY type of exercise that will get rid of fat. Weight training builds muscle. The more muscle 1 has the more efficient time is spent during cardio. The fat burning process dose not start until 25min of cardio so 30min means u burnt fat efficiently for 5min. Before the fat burning process 1 burns calories (which is good cuz if u dont burn cals they turn to body fat.) But I wanted to burn fat fast so I did lots of uninterrupted 30min+ cardio sessions & I did a circuit stile workout. I hope my experience helps 1 of yall. Remember we all react different to exercise. Any of u have any comments? Dont forget Consistency & Duration r the KEYS!!!!!!!

Replies

  • sajar_06
    sajar_06 Posts: 173 Member
    You are absolutely correct. I like the way you explained it. Very nicely done. You are doing an awesome job. Thanks for sharing. God Bless, brenda
  • jrich1
    jrich1 Posts: 2,408 Member
    I dont want Loose weight:laugh:
  • metizzy2
    metizzy2 Posts: 122
    I dont want Loose weight:laugh:

    I was thinking the same thing :laugh:
  • metizzy2
    metizzy2 Posts: 122
    Guys naturally have a faster metabolism than women so it takes us women twice as long to lose the same amount of weight. I hate you. :tongue: LOL j/k
  • cartermw
    cartermw Posts: 14
    Well I have a mobility disorder so I metabolize things 3 or 4 times as fast as u so ha!!!!!!!!!!!! LOL!!! Not sure how true that is but ive heard that rumor too.
  • stringcheeze
    stringcheeze Posts: 286
    I metabolize things 3 or 4 times as fast as u so ha!!!!!!!!!!!! LOL!!!

    Oh sure, rub it in! Meanie! :tongue:
This discussion has been closed.

Categories