Skinny Saturday Challenge!
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:happy: What a great team! Let's stick together and double up for success! :flowerforyou: What is your gameplan today??
:drinker: My plan is to start chugging icewater right after my coffee! I am going out shopping and to lunch with my daughter so I will shoot for a healthy salad and lots of water while we are out. I am planning on another workout and something grilled for supper. Even though I am busy today, I know I can do this. And I know I must report back to you. That accountability works for me! I am sending out gooooooooooooooooooooood vibes to you this morning! Hang in there....consistancy and hardwork pays off. Bring it on Mr. Saturday!!!!!!!!!:bigsmile:
Be sure to make a new friend on the thread today and encourage one another! There is power in numbers!
Newsflash: I am ecstatic! We just found out we are to be grandparents soon! I never imagined how wonderful that would feel! Here is one more reason to get fit and healthy....I want to be in great shape to really enjoy my grandchildren!0 -
I'm in too!! This is totally what I need. Its the weekends when most of my other support groups go MIA so this is perfect!!
Double exercise, double water and double my willpower.
Anyone needing a support friend, workout buddy or just another friend to help through this journey, feel free to friend me
:flowerforyou:0 -
I have a question - I work as a "hostess" in a local restaurant. I greet and seat guests when they come in. I also will bus the server's tables to help out. Do I count that as exercise or do I change my activity status from light to active?
:flowerforyou:0 -
:grumble: Was up 1.5 lbs this morning.
:drinker: So have decided to have a fruit 'n' veggie substitution day today and drink lots of water. Want to also ride my bike to the farmers market.
BFN
Rebel0 -
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HELLO LADIES!!!
My plan for the day
Jillian 30 day shred pre breakfest---didn't happen, my hrm wasn't working right- i wound up having to tighten the strap AGAIN!!! also had to let it air out abit- I DID do it AFTER breakfest so DONE!!
Billy Banks- 1pm
20 min walk after dinner- 7ish???
my goal is six of my 32 ounce water bottles- got a slow start on this this morning. I've got 1 down, 5 to go!.0 -
Sassy you are doing fantastic!
I was going to shred today but didn't so instead I did turbo jam and went on the exercise bike.
Does green tea count towards water intake? Because I drink loads of water anyway but I have been drinking lots more green tea just recently as I love it!0 -
Hey new buddy! I'm in. Just read this challenge. Have hit the gym this a.m. and completed 5 mi. on stationary bike. My biggest downfall on weekends is getting my water in.0
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Wow I'm late! Knocked out some calories in the garden with the rototiller. It is a workout! Don't know how I'll do today as I have alot of family in town. Nieces wedding was yesterday, it was beautiful. Food at the reception was lo-cal wonderful, what a thoughtful girl. Fresh salad, roasted veggies, roasted potatoes, fish fillets, chicken. Even the cake was lite.
Wish me luck today, Alice0 -
Finished my 2 mile road race this morning....4th in my division! WOW! That was pretty exciting! YAY ME! :bigsmile:
Now I'm working on lots of yard work & some gardening too. Then I'm gonna try to get a bike ride in today!0 -
idk if this sorta counts... but i did double cardio today... i was bad yesterday... it was my punishment lol. actually i did like triple cardio. 45 min eliptical, 7.8 mile stationary bike which was SUPER hilly and burned 370 there, plus I ran like 2 miles (to the Y and back)0
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I was not so good today - I ate icecream :blushing: It's not common that we have Ben & Jerry's icecream in the fridge (that's a lame excuse, I know). It was just after the icecream that I remembered the sinny saturday challenge. Sigh!
Lunch was very slim though, so I still kept within my calorie goal for today. And I did my workout as planned (not double - I'm not yet fit enough for that), I was quite exhausted afterwards and drank loads of water.
Next time will be better!0 -
2 mile run - check
yard work - check
weeding the garden - check
bike ride - check
164 minutes of exercise & almost 1100 calories burned! :bigsmile:
14 (8oz) waters down the hatch so far!:drinker:
I'm done for the day - time to shower then head to the Rodeo! :bigsmile:0 -
I was not so good today - I ate icecream :blushing: It's not common that we have Ben & Jerry's icecream in the fridge (that's a lame excuse, I know). It was just after the icecream that I remembered the sinny saturday challenge. Sigh!
Lunch was very slim though, so I still kept within my calorie goal for today. And I did my workout as planned (not double - I'm not yet fit enough for that), I was quite exhausted afterwards and drank loads of water.
Next time will be better!
:laugh: :laugh: :laugh: "sinny saturday". Was that a freudian slip or what? Good for you for doing well the rest of the day though. Keep logging and don't give up :bigsmile: :bigsmile: Every day is a new day!0 -
idk if this sorta counts... but i did double cardio today... i was bad yesterday... it was my punishment lol. actually i did like triple cardio. 45 min eliptical, 7.8 mile stationary bike which was SUPER hilly and burned 370 there, plus I ran like 2 miles (to the Y and back)
:happy: Great job Disney! That exercise will pay off! Wish I was strong enough to join you! I am exhausted just reading about your routine....so far so good here. I am under on my cals, (ate Thai for lunch...low in cals and very healthy...only high in sodium), got two workouts in and am swimming in water! I have focused on getting lots of fruits and veges in and am feeling great!
Does green tea count as water? I don't know....depends on who you speak with. For myself, I would only count it towards my water intake if it was decaf. Research and see what works for you. I know this, green tea is a very healthy choice of drink! Dr. Oz drinks it so I am in! (My hero!) :drinker:
:smooched: Well, I am calling it a Skinny Sat. for sure! I am soooooooooooooo proud of you for taking the challenge. :bigsmile: Did you walk away from anything today that you normally have trouble saying no to? If so, please share. Here is to a wonderful Sat. evening and a blessed Sunday! Wishing you a great "rest of the weekend!" See you on the Skinny Wed. Challenge! :flowerforyou:0 -
I have a question - I work as a "hostess" in a local restaurant. I greet and seat guests when they come in. I also will bus the server's tables to help out. Do I count that as exercise or do I change my activity status from light to active?
:flowerforyou:
Personally, I would change my status to active. It sounds like you are burning alot of calories today! Hoooooooo hooooooooooooooot!0 -
I have a question - I work as a "hostess" in a local restaurant. I greet and seat guests when they come in. I also will bus the server's tables to help out. Do I count that as exercise or do I change my activity status from light to active?
:flowerforyou:
:drinker: I would count it as exercise, because so much depends on how many days, how many hours and what other active activities you do . My answer might be different for a much younger person. But as women of a certain age metabolism plays a role in the activity department.
All the best
Rebel0 -
:laugh: :laugh: :laugh: "sinny saturday". Was that a freudian slip or what? Good for you for doing well the rest of the day though. Keep logging and don't give up :bigsmile: :bigsmile: Every day is a new day!
*LOL* In fact this saturday was a sinny one, but believe me, I punished myself at the gym :laugh:0 -
Awesome SSC today!
High impact Zumba before noon, then a decent round of Circuit weights....
Came home and RE-ORGANIZED the garage...yikes, it was 104 @ mid-afternoon...hot one :devil:
5 hours of sweat....I'll definitely call it an awesome SSC
Almost 100 ounces of water today....and I think I needed more! :drinker:0 -
I'm in sounds great. I missed today but I will do my Saturday on Sunday. So pumped!0
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