Got my blood work back today....

ken_hogan
ken_hogan Posts: 854 Member
in Success Stories
My cholesterol is FINALLY in the normal range and everything else is fine! Only exception is my HGL or healthy cholesterol is low. I honestly don't ever remember it being in an ideal range. I was told to keep losing weight and that should help. I'm going to look up if there's anything else I can do though....

Replies

  • quietHiker
    quietHiker Posts: 1,442 Member
    Woot woot! This is awesome!!! A healthier you is amazing! :) Keep up the great work!
  • Aweaver1990
    Aweaver1990 Posts: 46
    Congrats ! I need to get my blood work redone when I went to the nutritionist and decided to lose weight found out mine is high as well and I'm 23 ...... hopefully I'm getting where you are :smile:
  • jessannprice
    jessannprice Posts: 183 Member
    Exercise will improve HDL over time.

    Also, healthy fats instead of saturated..

    Like nuts, avocados, flax seed.. etc.


    Great job!!
  • shimmer615
    shimmer615 Posts: 55
    Congrats!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    That's awesome dude...huge NSV!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!