Got my blood work back today....
ken_hogan
Posts: 854 Member
My cholesterol is FINALLY in the normal range and everything else is fine! Only exception is my HGL or healthy cholesterol is low. I honestly don't ever remember it being in an ideal range. I was told to keep losing weight and that should help. I'm going to look up if there's anything else I can do though....
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Replies
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Woot woot! This is awesome!!! A healthier you is amazing!
Keep up the great work! 0 -
Congrats ! I need to get my blood work redone when I went to the nutritionist and decided to lose weight found out mine is high as well and I'm 23 ...... hopefully I'm getting where you are 0
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Exercise will improve HDL over time.
Also, healthy fats instead of saturated..
Like nuts, avocados, flax seed.. etc.
Great job!!0 -
Congrats!0
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That's awesome dude...huge NSV!0
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