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Got my blood work back today....

ken_hogan
ken_hogan Posts: 854 Member
edited January 27 in Success Stories
My cholesterol is FINALLY in the normal range and everything else is fine! Only exception is my HGL or healthy cholesterol is low. I honestly don't ever remember it being in an ideal range. I was told to keep losing weight and that should help. I'm going to look up if there's anything else I can do though....

Replies

  • quietHiker
    quietHiker Posts: 1,442 Member
    Woot woot! This is awesome!!! A healthier you is amazing! :) Keep up the great work!
  • Aweaver1990
    Aweaver1990 Posts: 46
    Congrats ! I need to get my blood work redone when I went to the nutritionist and decided to lose weight found out mine is high as well and I'm 23 ...... hopefully I'm getting where you are :smile:
  • jessannprice
    jessannprice Posts: 183 Member
    Exercise will improve HDL over time.

    Also, healthy fats instead of saturated..

    Like nuts, avocados, flax seed.. etc.


    Great job!!
  • shimmer615
    shimmer615 Posts: 55
    Congrats!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    That's awesome dude...huge NSV!
This discussion has been closed.

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