80 lbs gone!!!

OMFG!!! i hit 175!!! at my heaviest i was at 255!!! it wasnt all at once but more like phases..from 255 to 230 then i maintained there for a while...then to 200 and maintained there for a while...my hardest stretch was to get under 190..i finally decided to get a trainer at which point with some good nutritional training and a exercise plan i was able to do it healthy. i used to think that not eating and being under 1000 calories a day was a good way to lose weight..of course i did but as soon as i ate normal (2000 cals) i would balloon up again. im at 1800 calories this week just because im cutting for vacation this week coming up.but afterwards ill be at about 2400 calories and be able to lose 1 lb a week which is healthy....there is no special pill...eat enough,eat smart and do some exercise!!! happy friday fit fam!!