Need to trim inches quickly

Soup and laxatives.

In that short of time I would suggest eat right, exercise, and invest in spanx or similar shape wear. 3" is quite a bit, if you had shale wear of some sort you might be able make it more of a manageable number

In...

...because while I don't have any suggestions, I suspect there are a few on my FL who may have some good advice...

...and because I'm interested to see if OP reaches her goal by the deadline.

Good luck.

You had ten years notice!!



Actually, I recommend a body wrap in your case. It is temporary, but hey, it may work.

I would suggest doing a routine of sit-ups, planks, push-ups every day. It will help some, but it won't get rid of all of the inches. Eat healthy and clean (as little processed foods as possible), keep your sodium intake very low, drink a lot of water (straight plain water) and that will help a lot.

Are you saying that she should try spot reducing? Even to claim that spot reducing "will help some" seems to be a remarkable stretch that is not supported in any way by science. The only thing I've heard of that might have some spot reducing effect would be applying heat to the area which increases blood flow and as a result increases fat oxidation, but I don't know if this effect will have any meaningful impact in such a short time frame.

And while I agree with reducing sodium intake and drinking plenty of water (and I would add to reduce carbs in order to reduce muscle glycogen), I don't understand how eating "clean" would have any effect (or even what it means in this context).

Are you saying that she should try spot reducing? Even to claim that spot reducing "will help some" seems to be a remarkable stretch that is not supported in any way by science. The only thing I've heard of that might have some spot reducing effect would be applying heat to the area which increases blood flow and as a result increases fat oxidation, but I don't know if this effect will have any meaningful impact in such a short time frame.

And while I agree with reducing sodium intake and drinking plenty of water (and I would add to reduce carbs in order to reduce muscle glycogen), I don't understand how eating "clean" would have any effect (or even what it means in this context).

I lost 2 inches in my bust/upper back area by doing the planks, sit-ups and push-ups. Eating clean is just staying away from processed foods (soups, deli meats, boxed meals, etc). Every body is different though. I was just suggesting what I have seen work for and help me.

The body wrap will temporarily help with the water weight. If you do a low carb diet until the big day you will lose some inches. I hope that helps:)

wraps can also temporarily make you gain inches. I did.

shapewear or a proper corset and someone strong to tie you in.

Wow, be a little encouraging.

+1 all the low-carb advice. That's literally going to be the only REAL way to do this. If you want to get hardcore about it, look up "protein sparing modified fast", which is basically a thousand cals or so a day, ALL good protein (doesn't even have to be very lean). I think they used this plus a few caveats for the Atkins induction phase back when that was all the rage.

It's certainly not fun and you'll only want to push this for the three weeks you've got, but if you're disciplined enough and really want results without mummification gimmicks, the PSMF is a pretty good way to go.

...and seriously, don't listen to the 'aint gonna happen' people above. It's totally doable...just not for certain people because a crash diet like this doesn't allow Cheetos and diet soda.

Soup and laxatives.

Not a good idea. Laxatives can be dangerous

I'm not going to say it's impossible to lose 3 inches in three weeks, but the odds are definitely not in your favor. As everyone else suggests I recommend looking into low-carb dieting as it'll probably give you your best shot at losing as much as possible by then. The only things to keep in mind really are that everybody is different; some people (like me) can lose weight very quickly on a low carb diet. On the other hand I know of some people who can't lose weight on a low-carb diet no matter how hard they try.

The other thing to keep in mind is that on an average sized person, 10lbs of fat = 1 inch around the waistline. It varies from person to person obviously but on average that measurement holds true. So if you want to lose 3 inches you're looking at about 30lbs you need to lose in 21 days. I'm not going to say it's impossible (anything is if you put your mind to it). It's just that the odds are not really in your favor. The amount of strain you'd be putting your body under to sustain losing almost 1.5lbs a day wouldn't be healthy either.

You may want to consider maybe just picking up a new dress though. Although you could take the dress you bought to a seamstress, chances are that they're not going to be able to let it out three inches. Depending on the number of panels and how the individual panels are cut and sewn together there's probably only room for an inch or two at best. Depending on the material the dress is made out of itself; sometimes if you let out a garment the material will retain the stitch marks too. On cottons, wools, and other non-delicate fabrics you can usually get the marks out by ironing the heck out of it with an iron. On delicate fabrics? As they say in Brooklyn: fuhgedaboutit!

You may find that if the seamstress is a miracle worker and can do the work (and I'm talking about an experienced seamstress that knows their craft), you may find that it'd be less expensive just to buy a new dress.

Besides the crash diet, letting the dress out (or outright buying another one), there is another option here that everyone is glossing over...

You may want to talk to your husband and see if you both can postpone the ceremony for another month (giving you seven weeks to lose the weight). Granted it won't be exactly on your ten year anniversary, but think of it this way: You've been together for 10 years now, what's another month? Besides; he'll make out good in this regard since you'll be less stressed out the days leading up to the event too (like the saying goes: If the wife isn't happy, the husband isn't either. ).