LOW FAT LOW CAL ALMOND CAKE!
HI All,
I came across this recipe the other week and it is taken from a Jewish Cookbook (I didn't know this till after I baked it). I made it last night and it is very light and goes very well with some fruit or cream, or just on it's on with a cup of tea/coffee!
Enjoy. :flowerforyou:
Ingredients
5 egg whites (at room temperature)
pinch of salt
75g/3oz caster sugar
175g/6oz ground almonds
1 orange, zest only, grated
1 tbsp orange liqueur (optional)
25g/1oz slivered almonds
Method
1. Preheat the oven to 190C/375F/Gas 5.
2. Grease and line a 20cm/8in springform cake tin.
3. Whisk the egg whites with the salt until they stand in soft peaks. Whisking constantly, add the sugar a little at a time. Continue whisking until the mixture is firm, shiny and very thick.
4. Fold in the ground almonds, orange zest and the liqueur, if using, with a metal spoon. Pour the mixture into the cake tin and sprinkle the slivered almonds over the top.
5. Bake for 30 minutes or until a skewer inserted into the centre comes out clean.
6. Allow to stand in the tin for 10 minutes, then loosen, turn out and leave to cool on a wire rack.
Love T x
I came across this recipe the other week and it is taken from a Jewish Cookbook (I didn't know this till after I baked it). I made it last night and it is very light and goes very well with some fruit or cream, or just on it's on with a cup of tea/coffee!
Enjoy. :flowerforyou:
Ingredients
5 egg whites (at room temperature)
pinch of salt
75g/3oz caster sugar
175g/6oz ground almonds
1 orange, zest only, grated
1 tbsp orange liqueur (optional)
25g/1oz slivered almonds
Method
1. Preheat the oven to 190C/375F/Gas 5.
2. Grease and line a 20cm/8in springform cake tin.
3. Whisk the egg whites with the salt until they stand in soft peaks. Whisking constantly, add the sugar a little at a time. Continue whisking until the mixture is firm, shiny and very thick.
4. Fold in the ground almonds, orange zest and the liqueur, if using, with a metal spoon. Pour the mixture into the cake tin and sprinkle the slivered almonds over the top.
5. Bake for 30 minutes or until a skewer inserted into the centre comes out clean.
6. Allow to stand in the tin for 10 minutes, then loosen, turn out and leave to cool on a wire rack.
Love T x
0
Replies
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Low fat, low cal CAKE I am SO making this baby!0
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I am sorry I don't have exact calories or fat content, but as it is flour free, and is made with just egg whites it is fairly healthy compared to other cakes.
Enjoy0 -
Bump!0
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I worked out the nutritional information using the Recipe Calculator
1/6 of the cake is:
151 calories
19 carbs
5 g fat
6 protein
143 sodium (using 1/4 teaspoon of salt)
1 fiber0
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