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Having a hard time with feeling guilty about what I eat

OMGitzj3551k4
OMGitzj3551k4 Posts: 85 Member
edited January 27 in Motivation and Support
I've lost 20 lbs so far and I've been doing really well with maintaining, and hoping to lose 10 more. I however am having some trouble constantly thinking about what I'm eating and how many calories I have left for the day, especially on my off day.

Today is my off day and I ate an extremely healthy and low calorie breakfast and lunch. I ate probably a handful of animal crackers at work (Kindercare) and made some shepard's pie for supper with 96% lean ground beef. I'm having a decent sized glass of wine as well while I watch food network.

I guess I freak out sometimes that I'm going to gain the weight back that I lost :(

Does anyone else feel this way?

Replies

  • haneenkoussan
    haneenkoussan Posts: 15
    I also feel the same way! Btw I have around the same measurements as you! 5'6, 141 pounds, hoping to reach134 pounds!
  • JamesonsMommy
    JamesonsMommy Posts: 771 Member
    YES!!!! I can't handle a cheat meal every week. I'm going to alternate treat or meal every other week. It's hard to put crap food in your body when you aren't used to eating it.
This discussion has been closed.

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