Having a hard time with feeling guilty about what I eat

OMGitzj3551k4
OMGitzj3551k4 Posts: 85 Member
edited January 27 in Motivation and Support
I've lost 20 lbs so far and I've been doing really well with maintaining, and hoping to lose 10 more. I however am having some trouble constantly thinking about what I'm eating and how many calories I have left for the day, especially on my off day.

Today is my off day and I ate an extremely healthy and low calorie breakfast and lunch. I ate probably a handful of animal crackers at work (Kindercare) and made some shepard's pie for supper with 96% lean ground beef. I'm having a decent sized glass of wine as well while I watch food network.

I guess I freak out sometimes that I'm going to gain the weight back that I lost :(

Does anyone else feel this way?

Replies

  • haneenkoussan
    haneenkoussan Posts: 15
    I also feel the same way! Btw I have around the same measurements as you! 5'6, 141 pounds, hoping to reach134 pounds!
  • JamesonsMommy
    JamesonsMommy Posts: 771 Member
    YES!!!! I can't handle a cheat meal every week. I'm going to alternate treat or meal every other week. It's hard to put crap food in your body when you aren't used to eating it.
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