You've used all your calories, but still hungry, what do you

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  • robinschwalb
    robinschwalb Posts: 58 Member
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    great ideas guys
  • Stringcheese84
    Stringcheese84 Posts: 11 Member
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    Drink lots and lots of water!!!! Will fill your belly and stop the hunger.
  • SandyC04
    SandyC04 Posts: 32
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    If it is at night you should do herbal tea... there are some great fruity teas that taste great and have no calories... there are other teas that will help you relax and sleep better... but you should look at how your are using your calories... I have changed to a 30% of my calorie protein and 70% plant with 3 meals and 2 snacks a day... I too struggle with the late night munchies and if I don't have a snack left I turn to my herbal tea... it can be hot or iced!.
  • Joehenny
    Joehenny Posts: 1,222 Member
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    Do people realize they're responding to a post that's a year and half old? I'm sure OP has resolved this by now.

    damn lol
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    Go to bed... stay disciplined for 1 week and it will get easier!!
  • Winston1717
    Winston1717 Posts: 184
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    Couple of tricks that work for me. First drink green tea or plenty of agua. Second....brush your teeth..if its in the evening. That discourages me from opening the fridge or pantry door. P.S the post is a year old? Wow...ok if the post is old...people always could use good advice.

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