Need to lose 100 lbs. or more? Lets start a group!
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I found this that sounds really good and likes to splurge and have a drink every now and then:
http://www.hungry-girl.com/chew/chewdetails.php?isid=21070 -
I have 157 pounds to lose, so I started a blog about my journey. It's been really therapeutic for me, and hopefully I can stay motivated to achieve my goal. Here's a link to my blog:
http://www.journeyto153lbs.blogspot.com/0 -
Hi there, group! I just signed up for My Fitness Pal in the last hour. Wow, everyone is so friendly here... so nice. In the past I did Weight Watchers Online for awhile, and boy, there are some really snarky people on there criticizing the newbies. No sense in paying for that when this lovely site is free! Looking forward to getting to know you all, sharing the journey, sharing recipes, etc. I have about 150 pounds to lose and it's going to be great to be able to talk to others who can relate to what it's like.
Becky0 -
have lost nearly 100 and have another 100 to go.. so would love to0
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I did somethibng similar... In my Holistic clinic someone had left two brownies on the counter... So. I but them in the fridge...At the end of the next day they were still there... so I tossed them in the trash... Now that is empowering.:laugh:0
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I want to congratulate everyone who has joined this group. To date we have about 65 members, and I am so proud of the courage shown by each and every one! ::flowerforyou:
Hope you are befriending each other and encouraging each other. I thank everyone who has befriended me!
I had a big taco salad yesterday and went over my calories but I am moving forward and it is already behind me. It just makes me want to exercise a little bit more today. Don't let a food set-back get you down!!!! Give yourself a pat on the back for getting up today and trying again!
To those who are new and don't know their way around you can get back here by going to your home page, clicking on "Message Boards" then choose "Motivation and Support" then under topics, scroll down till you see "Need to lose 100 lbs. or more? Lets start a group!"
Hugs to all,
Ellen0 -
QUESTION:: Do other people count plain coffee as a glass of water? I've been doing that and am not sure if it is right. I do add up the calories I doctor it up with (skim milk and lots of artificial sweetner - 4 packets per 12 oz. cup) But I'm not sure what to do about the coffee itself.0
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happy monday, friends! (well, let's try to make it happy anyway lol!)
so this weekend was a doozy for me. i had a bunch of friends visiting from out of town all weekend which means lots of wining and dining going on. i was SO worried that i was gonna be super bad and gain weight and guess what? i lost 2 lbs! i got on the scale this morning and was like WOOOOO HOOOOOO!!! lol i'm so excited. i made my august goal early!
next goal: 25-30lbs lost by halloween (15-20lbs to go!)
i am so motivated right now, i feel like i can do anything! hope my motivation rubs off on those who are struggling to find it!
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QUESTION:: Do other people count plain coffee as a glass of water? I've been doing that and am not sure if it is right. I do add up the calories I doctor it up with (skim milk and lots of artificial sweetner - 4 packets per 12 oz. cup) But I'm not sure what to do about the coffee itself.
One key thing I have learned is coffee of all form will have a fractional amount of calories. Something like 2 to 5 calories depending upon brand / how brewed and so on.
So I just put it in a 5 calories. over estimate then under estimate.0 -
I don't have quite 100 lbs to lose, but pretty darn close! Count me in0
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I have only been on this site for a few weeks and this is exactly what I needed. My starting weight was 279.8 and as of last Tuesday I was down 12.8 pounds. I do go to a clinic weekly for the weigh in and to review the food and exercise log that I keep on this site but I have a bunch of skinny people telling that I can do it. That is great and all but it would be really empowering to be part of a group of people needing to travel the same road. I am really looking forward to learning from you all. Thank you for the invite.0
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Just so many people on here. Wow. Exciting. Sad that we all need to lose so much but nice to know we are not alone. Everytime I get a chance to get on here i look for this message board first. I enjoy reading what you all have to say. Good and bad.
I have heard that you can count coffee and tea as water as long as you still have about half of it in actual water. Although I have never had a problem with this. It seems like I drink constantly. I bet with all my liquids i drink a gallon a day.
My scale is still not really moving, of course it is an old time one so I dont know exactly what it says but I think the scale is laughing at me. But I will win. I lost last time when it did this but I will not lose again.
Everyone do your best today, and be proud of what you do right and forget the rest.0 -
Hi everyone...happy monday
I had a great weekend. I have done all the exercise I had planned and I have stayed within my calorie allowance, its always more difficult I think at weekends...but yet again I won this weekend
I was all rearing to go for the start of the new week and then as I walked into the office some guy said...do yo know it's onloy 124 days until christmas....I could have slapped him lol
Normally it wouldn't bother me but my sister is getting married on boxing day and I so want to be a lot slimmer for her big day than I am now . I know I will be but it was just such a shock to realise how close the date is getting... I do love christmas though :laugh:
Stay strong everyone we can do this
Ali x0 -
I'd like to join your group too. So far have lost over 40 lbs, had lost 45 but put a bit back last week .. was tough week, anniversary of Dad's passing. Am more on track this week so far. Am exercising as best I can with my local Y on a week of maintenance. It takes time to loose all the weight but I do think it's achievable but not easy.
Sunny0 -
Looks like there is alot of us out here that need to lose lots. I need to lose 96 lbs. total. Have been counting calories and trying to find exercise I enjoy. Having a hard time staying in my calorie range. Need to find foods that fill me up with low calories. Any suggestions would be great.0
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Hi everyone, welcome to a new week, hope you're all feeling well. My daughter started back to school today, so it seems like a good day for me to begin something new as well, and here I am.
Posy, it's actually kind of nice that you have a specific goal like your sister's wedding. Four months is a pretty good period of time-- you can definitely be slimmer by then.
Sunny, big hug for you, I'm sure you're missing your dad this week.
Here's a story for you guys... we just recently moved to a new apartment and have a built-in microwave over the stove. Unfortunately, sometimes when I put something in the microwave, my big stomach hits the knob on the front of the oven and turns the oven part way on! Usually I remember to check it but sometimes I forget... last night I was tired and I didn't... and in the middle of the night the smoke alarm started beeping and scared the living daylights out of us! My daughter was annoyed and is probably secretly worried that my fat stomach will end up killing us both. Talk about a scary and embarrassing WAKE UP CALL. Geez. On the other hand, leaping out of bed probably burned a few calories... trying to look on the bright side here, but truthfully, I'm just glad we had the alarm to wake us up or who knows! I think I'm going to start making my tea on the stovetop.
Becky0 -
I had to kind of laugh at that last post. You are brave taking responsibilty for that. I would have been like "I wonder how that happened". Never would have told them my belly did it.
Busy night tonight so I am going to have to skip the exercise. I hope I can find time to make me dinner. We will see. Have a good one.0 -
Monday is going good so far, but I'm headinfg in to work for another 12 hr. shift 7pm till 7am. But I am back on making a plan to make it through. Tonight will be a good night. Around 9:30 I'll have some fresh fruit to hold me over until I can have dinner, which will be around 2:am, then fruit and yogurt around 5:00 am for a snack. For my exercise I will fit that in at about 4:00 am I'll let you know tomorrow how it went! Wish me luck!0
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I have a 120 pounds to lose. So count me in. I can't believe I used to weigh over three hundred :sick: A part of me wonders what was I thinking?0
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Good luck, debjunti! I'm working a 12-hour shift today, too, sitting here at this computer. I'm glad I get to sit while working but it has its downside... which is the size of my backside. : ) I'm trying to remember to get up and walk around more often.
Becky0 -
Falcon, I know what you mean... I'm still close to 300. I think when we get that heavy we just kind of distance ourselves from the reality of it... or we try to.
Becky0 -
Monday is going good so far, but I'm headinfg in to work for another 12 hr. shift 7pm till 7am. But I am back on making a plan to make it through. Tonight will be a good night. Around 9:30 I'll have some fresh fruit to hold me over until I can have dinner, which will be around 2:am, then fruit and yogurt around 5:00 am for a snack. For my exercise I will fit that in at about 4:00 am I'll let you know tomorrow how it went! Wish me luck!
I have done that over night shift far to many times. I am glad I am out of operations and do not have to worry about those schedules any more. It is hard to manage a change in eating habits while your body fights natural day/night cycles. It sounds like you have a nice solid plan and that is essential! Keep up the great work!0 -
Falcon, I know what you mean... I'm still close to 300. I think when we get that heavy we just kind of distance ourselves from the reality of it... or we try to.
Becky
Oh I know the feeling only too well. You just don't want to go anywhere and just would rather hide from the world.
I gained ten pounds back a little over a month ago and got right back on track two to three weeks ago and lost eight out of those ten pounds. I'm almost back on track.
My family is so supportive, and they don't make any snide comments when I get in a bathing suit. They love me and I love them The bathing suit I bought last year felt just a tad bit loser this year whoohoo.0 -
I have about 156 lbs to lose. I have lost 30lbs so far, starting weight of 386. My goals for the next 100 days:
Each week lose 5 lbs until I no longer do so with my calorie restiction/diet. By Oct 30 I want to be at 315 lbs. By Nov 30, my anniversary I want to be at or below 300 lbs. I know it's a lofty goal, but I've got a lofty amount of weight to dump.0 -
Ahhh Monday monday monday... So did not do good this weekend on food. Trying to get better. I have my dr appt tomorrow to talk with him about the lap band surgery. I was reading about it and some people talk about fast solutions, but its really not. I read you lose 3-4 lbs a week for the first 6 months to year. I can handle that! Its fast than what Im doing now, but not too fast in my opinion. I have decided if my dr refuses the surgery then I will be looking for a new dr. I have to figure new ways to exercise until I can either get my Wii fixed or get a new one. I have 3 weight loss exercise games on it that I love doing and I haven't been able to because its broke. Grrrrr...0
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Lap Band sugery? I don't think I could ever put a rubber band around the stomach. Good luck with that.0
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Hey there Stephanie, sending good thoughts your way as you discuss the surgery with your doc. I know it's been a lifesaver for a lot of folks. My sister-in-law had it several years ago and it was a good decision for her. I never really considered it because I eat for other reasons besides hunger, so even with the surgery I'd still have the same habits to overcome at some point. Plus surgery scares me because of potential complications.
Becky0 -
hey Stephanie I know a couple of people that have had lap band surgery and they swear it saved their lives, they bothh seem to be doing great with it. Good luck!0
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I had a great 12hr shift my plan worked out well, now I will enjoy my couple of days off! And get some much needed exercise!0
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Hi All,
I would LOVE to join everyone here. I have 175 lbs. to lose still so a long , long way to go but I am determined to do this!! I started MFP at the end of April and so far I have lost 20 lbs. but it's going slow so I am going to step it up!!! Staying motivated is key for me and sometimes that is hard to do.
Before MFP I was on WW and I lost 62 lbs. ....so far I have lost a total of 82 lbs. and feel good about that although I have a ways to go!! WE CAN DO THIS!!!0
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