Am I Sedentary,lightly or moderately active?

MiguelCemiller
MiguelCemiller Posts: 6
edited January 27 in Health and Weight Loss
I sit all day long and exercise everyday for 1 hour

Replies

  • potatocar
    potatocar Posts: 250 Member
    Sedentary. And then log the exercise.
  • sylo1609
    sylo1609 Posts: 36
    Yep, I would go for BMR, sedentary, logging exercise.
  • Marley2310
    Marley2310 Posts: 304
    It dpends on how much u burn in that hour
  • mrsriisky
    mrsriisky Posts: 129 Member
    Sedentary. And then log the exercise.

    This.
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    Lightly active involves getting up and moving around a few hours a day, moderately active is someone who has a job that keeps them on their feet all day, and very active is someone who is either an athlete who trains all day or a person who has a hard, laborious job (think farmer, carpenter, roofer who actually spends 8 hours laying shingles, bicycle cop, pro football player).

    If you are a desk jockey, you are sedentary.
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