Am I Sedentary,lightly or moderately active?
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MiguelCemiller
Posts: 6
I sit all day long and exercise everyday for 1 hour
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Replies
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Sedentary. And then log the exercise.0
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Yep, I would go for BMR, sedentary, logging exercise.0
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It dpends on how much u burn in that hour0
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Sedentary. And then log the exercise.
This.0 -
Lightly active involves getting up and moving around a few hours a day, moderately active is someone who has a job that keeps them on their feet all day, and very active is someone who is either an athlete who trains all day or a person who has a hard, laborious job (think farmer, carpenter, roofer who actually spends 8 hours laying shingles, bicycle cop, pro football player).
If you are a desk jockey, you are sedentary.0
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