The 600 calorie muffin

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MiniCooperDeb
MiniCooperDeb Posts: 48 Member
in Food and Nutrition
What is wrong with our food industry? My husband brought home some banana nut muffins from Sam's Club today. Honestly, I am not making this up: the nutrition label says each muffin is 600 calories! Really? We can't do better than this? Guess I won't be eating any of them, or maybe just one bite and done. Somehow we need to get the message to those who are responsible for creating these horrors that we want something better for us. I have so many ideas...

I know that if we don't buy them, they won't make them. But when they are so inexpensive, it's an easy choice for the budge-conscious. I think we need to do more to get the message across. What are your ideas?
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Replies

  • RoyBeck
    RoyBeck Posts: 947 Member
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    Yeah that's pretty crap! Shouldn't be allowed.
  • ATT949
    ATT949 Posts: 1,245 Member
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    What is wrong with our food industry? My husband brought home some banana nut muffins from Sam's Club today. Honestly, I am not making this up: the nutrition label says each muffin is 600 calories! Really? We can't do better than this? Guess I won't be eating any of them, or maybe just one bite and done. Somehow we need to get the message to those who are responsible for creating these horrors that we want something better for us. I have so many ideas...

    I know that if we don't buy them, they won't make them. But when they are so inexpensive, it's an easy choice for the budge-conscious. I think we need to do more to get the message across. What are your ideas?


    But please do rant, rave, stomp, shout, and spit curses at the wind because Sam's offers food that you don't approve of. For me, I'm thankful that I'm fit, healthy, slender, and living in a country where I have choices.
  • FarAway02
    FarAway02 Posts: 211
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    Muffins are always super high... shop/cafe muffins come in at 400+ calories (normally nearer the 600 cal range).

    Solve the problem and bake some yourself...I do 150 calorie muffins packed with blueberries. Honestly I think they're more blueberry than muffin :p
  • michellechawner
    michellechawner Posts: 892
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    What is wrong with our food industry? My husband brought home some banana nut muffins from Sam's Club today. Honestly, I am not making this up: the nutrition label says each muffin is 600 calories! Really? We can't do better than this? Guess I won't be eating any of them, or maybe just one bite and done. Somehow we need to get the message to those who are responsible for creating these horrors that we want something better for us. I have so many ideas...

    I know that if we don't buy them, they won't make them. But when they are so inexpensive, it's an easy choice for the budge-conscious. I think we need to do more to get the message across. What are your ideas?


    But please do rant, rave, stomp, shout, and spit curses at the wind because Sam's offers food that you don't approve of. For me, I'm thankful that I'm fit, healthy, slender, and living in a country where I have choices.

    Agreed - it's like saying a spoon made you fat. No, a spoon did not make you fat - YOU made yourself that way.

    This is America - it's freedom. Just because you can't eat the muffin, doesn't mean you can rant about how horrible it is.

    Eat your muffin and work out to burn half of it. Problem solved.
  • ATT949
    ATT949 Posts: 1,245 Member
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    Yeah that's pretty crap! Shouldn't be allowed.

    I use CostCo muffins to help maintain my weight.

    I'll blow out 1300 calories during my run tomorrow morning but, starting next week, I'll be running a minimum of 14 miles every Sunday so I will need to consume at least an additional 1700 calories. That's an awful lot of food for me to eat so I'm thinking there might be not one but two double chocolate chip muffins going down the hatch.
  • Punktorian
    Punktorian Posts: 224 Member
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    Cut it in half, only 300 calories. Mathematics n' such.
  • nextrightthing
    nextrightthing Posts: 408 Member
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    I totally agree with baking them from scratch. Besides the calories and fat grams check out how many ingredients are listed on that muffin package. Also for budegt conscious people you can't beat cooking from scratch. I loved what Jamie Oliver was promoting with his "Food Revolution". Did you see the episode he did on what is in chicken nuggets and then he made chicken nuggets from scratch that were delicious and nutritious. The shocking thing about that episode was the kids he was doing this demo with were still happy to eat the yucky McNuggets, it did not even bother them.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    10/10 would eat. Sounds yummy!
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    OMG
  • nextrightthing
    nextrightthing Posts: 408 Member
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    Yes do the math.... cut in half and have 300 calories..... but is it 300 calories that is going to leave you satisfied or craving more fat and sugar.
  • Trechechus
    Trechechus Posts: 2,819 Member
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    Did you read the rest of the nutrition label, or just the calories?

    Also, no one is making you eat them. If you don't want a 600 calorie muffin, don't eat one.
  • jonnythan
    jonnythan Posts: 10,161 Member
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    Yeah that's pretty crap! Shouldn't be allowed.

    If you don't like it, don't eat it.

    Me? I'd eat it and love it. I'm making an ice cream pop tart sandwich for dessert after I have dinner. I also had about 2000 calories of dinner on Thursday. Maybe you don't think the restaurant should have been allowed to serve me so much food?
  • KReduced
    KReduced Posts: 98 Member
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    [/quote]

    I use CostCo muffins to help maintain my weight.

    I'll blow out 1300 calories during my run tomorrow morning but, starting next week, I'll be running a minimum of 14 miles every Sunday so I will need to consume at least an additional 1700 calories. That's an awful lot of food for me to eat so I'm thinking there might be not one but two double chocolate chip muffins going down the hatch.
    [/quote]

    ^Ridiculously jealous of this guy. I keep trying to be a runner...:ohwell:
  • ATT949
    ATT949 Posts: 1,245 Member
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    What is wrong with our food industry? My husband brought home some banana nut muffins from Sam's Club today. Honestly, I am not making this up: the nutrition label says each muffin is 600 calories! Really? We can't do better than this? Guess I won't be eating any of them, or maybe just one bite and done. Somehow we need to get the message to those who are responsible for creating these horrors that we want something better for us. I have so many ideas...

    I know that if we don't buy them, they won't make them. But when they are so inexpensive, it's an easy choice for the budge-conscious. I think we need to do more to get the message across. What are your ideas?

    But please do rant, rave, stomp, shout, and spit curses at the wind because Sam's offers food that you don't approve of. For me, I'm thankful that I'm fit, healthy, slender, and living in a country where I have choices.

    Agreed - it's like saying a spoon made you fat. No, a spoon did not make you fat - YOU made yourself that way.

    This is America - it's freedom. Just because you can't eat the muffin, doesn't mean you can rant about how horrible it is.

    Eat your muffin and work out to burn half of it. Problem solved.

    I appreciate that you concur but I beg to differ with you in one respect - the OP is should definitely NOT be restricted form voicing her opinion.

    As I see it, she should be ENCOURAGED because rational discussion of ideas are vital to a democracy. And they're the lifeblood of a site like MFP - people exchanging ideas and information for the betterment of the whole.

    What is missing is any rationale for her stance. That may come in time but at least she's standing up and letting the world know what she thinks.

    I wonder if she shared her feelings with her husband? ;-)
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    I had an arguement with a friend one afternoon. She said she cooked her food fresh, and I said I didn't have time for that! She gave me 20 bux and made me go to the store for banana bread.

    By the time I got to the store and back, she had made the bread and it was coming hot and ready out of the oven.

    The taste was 10x better too!.

    She said the trick is to have the ingredients on hand for the things you love to cook. She DOES go to Costco, but for bulk products. I love to eat at her house.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    It is clearly stated on the label. I don't see a problem. You want lower calorie muffins? Buy them somewhere else, or make them. Or, as has been noted, cut it in half - they are pretty big.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    I read that OP was just SHOCKED at the calories. Part of the wonderful journey I have had on MFP is learning. The realization that the foods I was eating are not what I thought they were by reading the labels has helped me make better choices.
  • thatsbroscience
    thatsbroscience Posts: 25
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    it isnt unhealthy because it has 600 calories
  • djkronyx
    djkronyx Posts: 77 Member
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    For starters the food industry is a business...a business that wants to make MONEY. So these companies will take the cheapest and oftentimes the unhealthiest of ingredients to make something tasty and affordable. These products tend to appeal to the masses and money gets spent by us the consumers.

    Yes we know that buying healthy food is more expensive than a few cheeseburgers off of the dollar menu. At the end of the day it's all a choice. If you want to eat healthy, you're gonna have to sacrifice some other amenities in your life and direct that money towards buying wholesome foods. It would be nice if companies weren't allowed to make unhealthy foods. It would also be nice if tobacco companies didn't make cigarettes. . . .uh oh, I said it! :ohwell:
  • 3foldchord
    3foldchord Posts: 2,918 Member
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    Muffins are always so much higher in calories than I expect them to be,

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