Surgery? Yes or No

My doctor suggested that I eat no more than 1200 calories per day as I am disabled and quite sedentary. I'm 63, I have RA and am morbidly obese. The time for recrimination has passed and I've made a major investment in a healthier future. When I began dieting about the first of December 2012, I simply tried to eliminate items that I knew had high caloric content such as butter, cheese, breads, desserts, and other foods that were basically "extras". I ate wholesome food until I was slightly full and did not bother with counting calories until I had somewhat adjusted to this huge change. Formerly I ate anything I wanted and as much as I wanted. My beginning weight was 339 and I'd lost 12 pounds when I joined MFP in Feb. 2013. The program gave me a calorie regimen of 1470 based on my height, weight, and level of activity. I stayed with that but each time I recorded a loss my suggested totals decreased. Since then MFP has decreased my total daily calories to currently 1240 per day. Since February I have lost an average of 8 pounds a month, for a total loss since December of about 55 pounds in 7 months. I certainly don't think that's too fast and I'd hate to lose any slower as I have immediate health concerns that motivate me to lose. I would be delighted to lose 75 pounds more but my doctor does not think I can do this without decreasing my calories to about 800 per day and so she is strongly advocating bariatric surgery to help. Although I've completed all the necessary requirements and been approved for the "sleeve" by my insurance company I really do not want to have this surgery, but I also don't think I can eat only 800 calories per day for an extended period of time. At this point I'm terribly confused and while I absolutely must lose this weight I don't know what's the best choice for me. I've read here that many people who have had some type of bariatric surgery ultimately also experience the dreaded "plateau". The scientific literature that I've studied states that a "sleeve" patient can expect to lose 60% of their excess weight. I know that many here lose much more than that, but again, exercise is not an option until I can have some joint replacements. I suppose I'm in that proverbial Catch 22 situation. I would very much appreciate the opinion of those who understand this dilemma as unfortunately I do not have total faith in the medical community. I understand that many who have surgery to assist them are better able to deal with a drastic calorie reduction and lose more weight more quickly as a result. I estimate that according to MFP if I remain at 1200 calories per day I could expect to lose perhaps another 40-50 pounds by the end of Dec. If I have the sleeve my surgeon tells me I could expect to lose 60 -70 pounds by Jan 2014. At this point I'm overwhelmed with this choice, so please "weigh" in and tell me what you think. I understand that there is no one size fits all solution but your own experience is also valuable.

Replies

  • luckydays27
    luckydays27 Posts: 552 Member
    My sister had the Lap Band surgery about 4 years ago. She did quite well and lost 100 lbs but from what I have seen, she should have never had the surgery. Since the lap band surgery, she is had hernia surgert (hot dog got stuck and caused excessive coughing), a reoccurring ulcer (improper stomach acids due to improper nutrition) that causes her to cough and have excess pressure in her right eye such that she has had two major eye surgeries, she is anemic (takes huge iron pills) and vitamin B deficient (does injections). She has excessive skin from rapid weight loss. All of these things are related

    I talked to her about the surgery and the results.She has gained back 25 of the 100 lbs lost in the past year because of stress and life and her illnesses. She stated that while she does not regret the surgery, she wishes she would have really tried to lose the weight on her own and she would not do the surgery again.
  • annwyatt69
    annwyatt69 Posts: 727 Member
    As someone who has had gastric bypass surgery, I can say that it was the right decision for me. I am 44 years old with type I diabetes and had multiple health issues that were on a downward spiral prior to the surgery. My kidney function was declining fast, my blood pressure was outrageously high, I was using a CPAP at night and I couldn't walk out my front door to my mailbox. I started using MFP several months before my surgery and was making slow progress. I went thru 3 denials before my surgery was approved and I had made my mind up to do it myself. When I got the approval, what made up my mind for me was that I had another intestinal issue that also needed repairing and we could "kill two birds with one stone." I had my surgery on 9/27/12.
    Surgery is NOT the easy way out and is NOT the option for everyone. If you are able to lose the weight w/o it, I would not alter your body thru such a drastic procedure. Understanding that you are sedentary, the low calorie supervised diet may be what works for you and eventually with weight loss, you may be more successful with joint replacements--the excess weight could hinder the success of such a surgery.
    I do understand the dilemma--I ate about 500-700 calories a day for a few months and am up to 1100 presently. I know many who have had the sleeve, band, and roux en y and at maintenance, they eventually eat a fairly normal diet. If you are interested in learning more, there are several groups here on MFP with members who are very helpful and have a lot of experience.
    Surgery was the right choice for me, but it is not for everyone. Research is the key. And listen to your heart. Only you know what is right for you.
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    It's your body and your decision. I looked into it years ago when we just called it stomach stapling and it left a C-section type incision. I decided against it. My sister had it done a couple years ago. She's lost a good deal of weight, but still has a good deal to go because she didn't change her eating habits more than absolutely necessary and her weight loss stalled. She's working at it again now and I hope she'll be able to get and keep it off. Only you can decide whether or not it's worth it for you.
  • iggyboo93
    iggyboo93 Posts: 524 Member
    Maybe I'm too cheap to pay for the surgery but it seems you are well on the path to losing 40-50 pounds by the end of this year. Is the money that you will spend on the surgery worth the possible additional 20 pounds that you will lose by the beginning of next year? Plus I'm personally nervous with any surgical procedure - there are risks.

    You seem to be doing really well with your current program.
  • SkimFlatWhite68
    SkimFlatWhite68 Posts: 1,254 Member
    Congratulations on your weight loss to date. You are doing really well.

    Personally, I would NOT have the surgery. I would continue to eat 1300-1400 calories per day as you have been, track your food at MFP and continue on the path that you are on and not endanger yourself by having the surgery. If in 6 months, you have stalled, then you may want to review your plan. Food is 80% of the weight loss equation, if you can do a little bit of exercise, then that would be good for your overall health, but you can certainly do this with diet alone.

    I have a GF who had lap band surgery 4 years ago. She lost a lot of weight, but then her bad habits were never really solved and she has just about put it all back on again. I think that the emotional type food/eating issues need to be addressed before going under the knife to solve what is sometimes a problem between the ears.

    Best of luck to you, whatever you choose will be the right decision for you.
  • leebesstoad
    leebesstoad Posts: 1,186 Member
    First, congratulations on what you have accomplished already. I can certainly understand the dilemma and your caution. And I would also urge you to take everything here (even from me, maybe especially from me???). We're anonymous voices on the net, so consider that first.

    8 pounds a month, or 2 pounds a week, is not excessive. If that is what you are losing, you have been operating at a deficit of about 1,000 calories/day. As you lose weight, your calorie requirement will come down, so without an increase in exercise, your weight loss may slow a bit, but not too drastic. I just ran some sample BMR calculator numbers and a loss of 50 pounds would result in a loss of about 200 calories/day so at 250 pounds you will burn 200 calories less per day than you would at 300 pounds. Still that is less than 1/2 pound a week.

    I can understand the desire for the joint replacement as someone with 2 artificial hips and 1 new artificial knee (I have congenital OA not RA). But you seem to be having serious concerns about the bariatric surgery. So a few thoughts.

    1. Have you had a psych consult. I know most bariatric surgeons insist on one. The pros and cons should be fully discussed in this setting I would think.

    2. Have you had a second opinion of a different bariatric surgeon in a different surgery group?

    3. Is it the bariatric surgeon who is telling you that you can't keep losing like that unless you cut to 800 calories or is that another doctor? As a general rule, doctors, don't know a whole lot about nutrition and diet. For those questions, I really think you should consult with an R.D. (a registered dietician). They are the experts the doctors consult. The people that every new diabetic patient should see.

    4. Have you talked with your orthopedic surgeon about joint replacement and have they given you a weight goal before they would recommend doing joint replacement.

    5. I know it can be extremely painful for someone with RA to exercise, but have you consulted with a Physical Therapist. I am a big believer in what a PT can do and they may be able to design some exercises you can do that will at least allow you to get some modest level of exercise without too much pain and wear and tear on you.

    I think in the end it comes down to you -- what you are comfortable with, the timetable you want to have it done. Joint replacement is no miracle cure, no quick fix. Depending on the joint being replaced it can be a hard recovery. I had my new knee done September 24 and I still consider myself in recovery mode and will for another 3 months. Hips are faster. But you have to be comfortable with the decision. You have to be at peace with your decision. This can't be the surgeon's decision. What do you want, what type of life do you want, short-term, medium-term, long-term? I think you certainly have more questions to ask and more things to ponder before you make a final decision.

    But like i said, I along with everyone else here is a voice in the wilderness, so take that for what it is worth as well.

    Good luck and send me a message if I can be of further help.
  • starlaca
    starlaca Posts: 779 Member
    Maybe I'm too cheap to pay for the surgery but it seems you are well on the path to losing 40-50 pounds by the end of this year. Is the money that you will spend on the surgery worth the possible additional 20 pounds that you will lose by the beginning of next year? Plus I'm personally nervous with any surgical procedure - there are risks.

    You seem to be doing really well with your current program.

    She won't have to pay for it, her insurance will.
  • LMT2012
    LMT2012 Posts: 697 Member
    I tend to agree with iggyboo above. I am a fan of western medicine actually, but you are doing it on your own. Also, there is always some way to be more active. Try consulting a personal trainer (many come to your home) and see if you can't do light weights, leg or arm lifts, shoulder rolls, etc. There is not a single health condition that does not benefit from more movement.
    Best wishes!
  • nicolestaylor
    nicolestaylor Posts: 3 Member
    There is so much to consider here! Your medical issues are such that the faster you lose weight, the better, but what you have done so far is amazing! Well done!!! Your medical practitioner went to school for a long time to learn what they are suggestiong, but at the end of the day, it is what suits you and what sits best with you. I suggest you get out a piece of paper and draw a line down the middle and head them as Sleeve and Diet.

    Can you sustain the reduction in food you are currently managing? Can you sustain a further reduction? How immediate are your health concerns (sound pretty full on)... do you have time to diet? Do you trust the medical practitioner? Would a second opinion help?

    I wasn't much help, was I?

    I'm 120 kilos 49yo and getting the sleeve in 2 months.
  • kazsjourney
    kazsjourney Posts: 263 Member
    I cannot comment on the surgery as I never had it. But I did lose 182 pounds, i started at 38 pounds and lost my weight from pretty much the same calorie range consistently (1800 calories). Why dont you stick at your calorie range (or maybe a fraction higher) till/if the losses stop and then reassess if you are not eager for the surgery?
  • mahanaibu
    mahanaibu Posts: 505 Member
    You are doing so well! It's very hard for others to give advice when we're not medical experts.

    But I would say this much:

    1. You're trying to deal with a problem before you have it. Your weight loss has been going at a wonderful clip. Yes, it's going to slow down. That's OK, too. If you were completely plateaued, then maybe it would be time to be thinking about other options.

    2. Getting a second opinion sounds like a very good idea. Your doctor doesn't seem to be giving you a lot of help in reaching your weight-loss goals. He should have you talking to a nutritionist, consulting a physical therapist about which activities you can do to burn some calories and build some new strength. I don't feel comfortable saying yea or nay on surgery, but I do think it's something that should be a last choice, after all other options have been tried.

    3. Related to 2, not all of weight loss is about how many calories you eat. The types of those calories matters, too. Here is an article in Scientific American that explains this:

    http://www.scientificamerican.com/article.cfm?id=when-dieting-not-all-calo

    It might help if you opened your diary for us all to see. Changing what you are eating rather than how much you are eating might help you lose weight. It's also quite possible that there are ways to eat enough volume to feel full without eating as many calories, though you do need enough calories for good nutrition.

    4. Personally, I would look into doctor-supervised liquid fasting programs before surgery. Again, i think of surgery as the last resort. I'm not a big fan of the liquid fasting programs and they must be done under a doctor-supervised program, but I have seen people lose dramatic amounts of weight on them, and this is not as drastic a move as surgery.

    I hope this helps.
  • Hanfordrose
    Hanfordrose Posts: 688 Member
    Bookie...You know my story. I have degenerative arthritis and need double knee replacement surgery. I was offered gastric surgery and said NO THANK YOU.

    You and I joined MFP about same time, and we have been losing about the same amount of weight per month. I am already eating 1,000 calories per day and still losing weight without starving. I also am sedentary much of the day, but that does not mean that you can't do some kind of exercise. I weight 216.6 pounds this morning. I don't believe that I need to permanently change my stomach to continue losing weight. I haven't stopped losing weight so far.

    Are you just tired of being on 'a diet'? Do you think that it is going to be easier, when your stomach is a sleeve? No, Sis. You will have problems. That sleeve surgery does not mean an easy ride or more food. It means less food and more restrictions than ever.

    4 female members of Ed's family and one church friend had some kind of gastric surgery. One nearly died during the surgery and ended up in a coma. The surgery never was finiished, and she continues to have problems which the surgeons can't undo. Only one of those women kept off the weight they lost. The others gained back most if not all of that weight, and all of them have some kind of health issues related to that surgery.

    Get another opinion. Your doctor may not be qualified to discuss the real issues that you will face.

    You still have another option. Keep doing what you are doing. Tough it out. If I can do it, so can you, Sis.
  • AleciaG724
    AleciaG724 Posts: 705 Member
    Oh Good! ^^^^^ I was just going to suggest that you add Hanfordrose as a friend as she seemed to have a similar story! Best of luck in making your decision & meeting your goals. (I don't think the surgery is worth the risks, IMHO!)


    ETA: Advice from leebesstoad makes all kinds of sense - Kudos to him for taking the time to write!
  • Hi there, my friend!

    "My beginning weight was 339 and I'd lost 12 pounds when I joined MFP in Feb. 2013.
    The program gave me a calorie regimen of 1470s based on my height, weight, and level of activity."

    So you started MFP at 327 pounds, and were given a goal of 1470? That would suggest that you're very short and put in that you wanted to lose 2 pounds a week, is that right? Otherwise, MFP would never have given you such a low calorie goal.

    I say that because I'm 5'4", also very sedentary, started last week at 270, plugged in 1 pound a week, and my calories came back as 1720.

    That really isn't relevant to what you were asking-- I was just curious. Sticking to such a low daily calorie level seems very challenging, but clearly you're making it work and it's working for you. Congratulations on that impressive weight reduction.

    I don't think MFP will let you go below 1200, from what I understand, at least not in its recommendations.

    Anyway-- I understand the desire to get the weight off as fast as possible, especially with the health concerns. But from what you say, the surgery will not provide that much potential benefit, especially when compared to the risks.

    When I had a gallbladder surgery, the surgeon was also really pushing me to get the weight loss surgery. I found that really odd that a surgeon would be pushing for a surgery when it seemed like he would be encouraging me to do all I could to lose weight without surgery. Likewise, all the ads I see for weight loss surgery concern me as well. Not that the surgery hasn't helped large numbers of people-- it's just the commercial, business-like aspect of it that doesn't sit right with me, and causes me to wonder how many doctors are pushing the surgery for financial gain. I'm especially inclined to wonder since you're clearly having such good success without surgery.

    Personally, I think surgery should be reserved for those who are absolutely convinced that they can't get the weight off any other way-- and even then I have my doubts, because most of those individuals are required to lose a percentage of their weight before the surgery, just to prove their willingness to comply.

    I really don't mean to be making judgments, because I know there are a lot of people who feel that weight loss surgery saved their lives. I just have concerns about any kind of surgery and would urge you to be very sure that surgery is what you feel you need.

    Why not just keep going till the end of this year and see how you do on your own, staying around 1200? Like Kazsjourney said, you can reassess if your weight loss stops.
  • maybeazure
    maybeazure Posts: 301 Member
    I don't think you should let the doctor talk you into the surgery if you don't want it. I don't completely trust doctors either. I considered it too, but decided against it.

    800 calories seems really low to me. I'm no expert, but I wonder if you should get a second opinion on that number. But if you were able to get a little bit of exercise, maybe light hand weights, or something in a pool, you could get your net calories down a little bit and speed up the weight loss.
  • garber6th
    garber6th Posts: 1,890 Member
    It's a tough decision. I have lost 53 pounds but I decided to have gastric sleeve surgery. Some people have asked me why I made this choice when I am successful with losing weight. I actually have over 200 lbs total to lose. I know some people have lost this much on their own, but I have several reasons why I think surgery is a good choice for me. I see it as a tool that will help me facilitate my weight loss. The task at hand is overwhelming to me and I feel surgery will help me. I don't see it as a miracle cure. I will have to continue to do everything I do now. I will continue to use MFP and all of the things I learned during this process, and I will have to continue exercising. I know some people have regain, but I have to wonder if they made the same changes I have made before their surgery. Starting your weight loss journey before surgery is said to help you be more successful. Also, I consulted with my physician and more than one surgeon. I have also taken the extra step to have therapy to sort out the issues in my life that molded the behavior that led to me being obese. My opinion is that no matter how you decide to lose weight, you need to get your head straight before you can get your body right. Honestly I used to be totally anti-surgery, but I think if it's part of a larger overall plan, it can work.
  • I can't give you advice on what to do, but I can tell you about my experience, losing weight. I started out at 388 lbs. I was miserable and could hardly get around. I'm on oxygen 24/7 and cpap at night. Well on 07 Sep 2012, I was in a car accident. I was in the hospital for 6 months. That's 1 month bedridden, 4 months in a wheel chair, and then the last month, I finally got to use a walker. I had to learn how to walk all over again. I didn't do any exercise, except for the physical therapy they had me doing, for 1 hour a day. It was just the grace of God, that brought me through all of this.

    While I was in the hospital, I noticed that my eating habits started changing, and I was eating healthier. I watched what they served me, but I didn't watch how much I ate. I would eat everything on the tray, it was really good!!! After about a week, I asked myself, why I was eating everything, when it made my stomach hurt. Well, I started eating smaller portions. Now, during the time in the hospital, there were several things going on, at the same time, and they kept restricting my diet, trying to find out what was going on. When I was on the IVs, they only gave me water. My stomach started shrinking. PRAISE THE LORD!!!

    By the time I got out of the hospital and came home, 28 Feb 2013, I didn't know what I was going to do. I knew I had to start preparing my own meals, and trying to do things. I still wasn't exercising except for physical therapy coming to the house three times a week for an hour. When I started eating at home, and I put my stats in MFP, it told me to eat 1980 calories a day. I didn't get any where near that, as if I didn't stop eating when I felt the least bit satisfied, my stomach would hurt. Even now, I'm blessed if I get 1000 calories in a day. I'm not concerned about it, as I feel great!!! I'm getting around better, and I actually walked 500 steps yesterday. That's my exercise!!! I'm doing baby steps. I'm not able to get on the floor, so that limits me in a lot of exercises, but I do what I can. I try to do the ones the physical therapist taught me, but a lot of the time, I'm just too lazy to do them. I know, I need to keep up, what they did for me, so I don't regress, but sometimes it's very challenging. Like I said, I started at 388 lbs. and today when I weighed my self, I weighed 233 lbs. THAT'S A WHOPPING 155 LBS. GONE FOR GOOD!!! Take a peak at my food and exercise diaries. They're open for anyone to see. I had thought about having the surgery, at one time, but thanks to GOD's intervention, with the accident (it's the best thing that could've ever happened to me) I no longer need the surgery. My doctors are all amazed with my transformation and they've told me for my height and build to go down to 200 lbs.

    Every person is different. What worked for one, may not work for another. Just take it before God, and lay it all out on the line, and He will direct your path. Take care and God bless you,

    - Nancy Jean -