How many calories should i eat.

yamelis1987
yamelis1987 Posts: 4
in Fitness and Exercise
How many calories should i eat. If i do exercise everyday and i burn around 350 calories a day. I been doin a diet using right size shakes cause i dont like breakfast and that is what i drink in the morning. In 2 weeks i have loose 5.5 pounds is that good or bad.

Replies

  • jessicafunkyy
    jessicafunkyy Posts: 20
    It depends on your gender, age, height, activity level, and weight. If you burn 350 calories a day, you need to eat more than 1,200, that's for sure.

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