renee's walking challange!!

reneeot · August 2010

I just started to include walking as part of my exercising!!
Anybody want to join me in a walking challange!!
Rules:
1. This challange for the dates: 8/23-8/29
2. Post daily miles and minutes to accomplish
3. Let's keep it interesting!!!
Mon- include walking backwards for 15 steps (be careful) atleast 3 x
Tue - walk with belly sucked in for 1 minute ( abs workout) atleast 3 x
Wed - walk on tiptoes for 1minute (work those calves) atleast 3x
Thurs - walk with butt muscles clenched for 1 minute (butt time) atleast 3 x
Friday - do each of the above once!!!

Let's Walk!!!!

Ding724 · August 2010

This is an interesting challenge!!! I will do it with you..I think it would be funny to try walking backwards on your tippy toes with your butt clenched and abs tight

ckahler · August 2010

I am all for this currently walking 3-4 miles a day and could use a challange to shake things up. Also love the idea of having a challange seems to motivate me all the more.

Keisha79 · August 2010

I'm with u.. Will work on this Monday challenge tonight.

JustGizzy · August 2010

Bump
Count me in...I love challages and they seem to get me motivate and lord knows I sure did that right now..I will work on my Monday one this morning..Thanks for sharing this...

Hugz
Giz:happy:

reneeot · August 2010

DID MY WALK. HERES MY STATS!

Drank my shake, grabbed 32 oz of water and had the pleasure of my sisters company!

3.065 miles / 43 minutes
burned 303.4 calories
Avg speed 4.1

reneeot · August 2010

The belly sucking thing was harder than I thought, I'd forget and find I wasn't sucking in anymore!!!

Hit a personal record today!!!

5.24 miles / 494.1 calories burned / 82 minutes / avg speed 3.8.

I even included some skipping today!! That was fun!!

:-)

renee's walking challange!!

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