Eating habits

nelllll018
nelllll018 Posts: 18
edited January 27 in Health and Weight Loss
Do you usually take a walk, sit, or stand right after your meal? are there some effects? is it good or bad? lol

Replies

  • sissiluv
    sissiluv Posts: 2,205 Member
    I find that eating a meal right before a jog on my stepper gives me the energy and motivation to work through it. c: HOWEVER....I also end up burping and farting a lot because of it. You win and lose some! lol

    ETA: I've read that this is because exercising draws blood away from the stomach, which can lead to minor indigestion.
  • Madame_Goldbricker
    Madame_Goldbricker Posts: 1,625 Member
    Depends on the meal.. If it's a full Sunday dinner I tend to need to lie down afterwards :laugh:
  • whierd
    whierd Posts: 14,025 Member
    Depends. I prefer to sit for a bit, then move around.
  • Madame_Goldbricker
    Madame_Goldbricker Posts: 1,625 Member
    However, I do tend to have a light breakfast before a workout on the days I hit the gym straight from work.
  • holliddd
    holliddd Posts: 28
    I have 4 kids so I tend to stand and move around before, during, and after the meal. I prefer when I can sit and let my food settle then do a little workout but it doesn't happen that often.
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