renee's walking challange!!

reneeot
reneeot Posts: 773 Member
edited September 21 in Motivation and Support
I just started to include walking as part of my exercising!!
Anybody want to join me in a walking challange!!
Rules:
1. This challange for the dates: 8/23-8/29
2. Post daily miles and minutes to accomplish
3. Let's keep it interesting!!!
Mon- include walking backwards for 15 steps (be careful) atleast 3 x
Tue - walk with belly sucked in for 1 minute ( abs workout) atleast 3 x
Wed - walk on tiptoes for 1minute (work those calves) atleast 3x
Thurs - walk with butt muscles clenched for 1 minute (butt time) atleast 3 x
Friday - do each of the above once!!!

Let's Walk!!!!

Replies

  • Ding724
    Ding724 Posts: 791 Member
    This is an interesting challenge!!! I will do it with you..I think it would be funny to try walking backwards on your tippy toes with your butt clenched and abs tight :)
  • ckahler
    ckahler Posts: 4
    I am all for this currently walking 3-4 miles a day and could use a challange to shake things up. Also love the idea of having a challange seems to motivate me all the more.
  • Keisha79
    Keisha79 Posts: 63
    I'm with u.. Will work on this Monday challenge tonight.
  • Bump
    Count me in...I love challages and they seem to get me motivate and lord knows I sure did that right now..I will work on my Monday one this morning..Thanks for sharing this...

    Hugz
    Giz:happy:
  • reneeot
    reneeot Posts: 773 Member
    DID MY WALK. HERES MY STATS!

    Drank my shake, grabbed 32 oz of water and had the pleasure of my sisters company!

    3.065 miles / 43 minutes
    burned 303.4 calories
    Avg speed 4.1
  • reneeot
    reneeot Posts: 773 Member
    The belly sucking thing was harder than I thought, I'd forget and find I wasn't sucking in anymore!!!

    Hit a personal record today!!!

    5.24 miles / 494.1 calories burned / 82 minutes / avg speed 3.8.

    I even included some skipping today!! That was fun!!

    :-)
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