DETOX !?!?!

AshPolette717
AshPolette717 Posts: 24
edited September 21 in Food and Nutrition
So friends, I need to lose 5 more pounds to go swear into the Air Force which I am super excited about because I should be able to do this by the end of the month the way things are going. So guys I was wondering what is a healthy and good way to detox, or is good at all? I have never done it before and I would like to know different ways,advice, pros, and cons to detox because my body probably needs it LOL

Ash

Replies

  • yojibalinese
    yojibalinese Posts: 38
    I'd search around the forums here for answers. There are varying camps here. Some people swear by them. Others think they're crap (see the episode of Penn and Teller's "Bull****" about it). There's almost no medical literature on the benefits of detox as a whole. But again, some people say it makes them feel better.
  • srownbey
    srownbey Posts: 2
    Look up Standard Process Purification Program. It's a great detox. Basically a raw food detox so you're not harming you body. Hope this is helpful.
  • johnphays
    johnphays Posts: 26
    You might take a look at the Shakeology 3 Day Cleanse (detox). It's only 3 days, not a cleanse where you're running to the restroom. I lost 7 pounds in 3 days, and know women who've done the same, and it kickstarts your system into healthier eating habits. Feel free to email me if you're curious: jimmyolsen@yahoo.com

    Good luck!! :)
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