Substitute for Icecream?
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Replies
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1. Get food scale
2. Get ice cream
3. Measure out ice cream
4. (This is the most important part) eat the ice cream
5. Log the ice cream in diary.
4 and 5 are interchangeable.0 -
When I plan meals for the next day, I automatically building half a cup of ice-cream to have in the evening. There's no good substitute for the real thing.0
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I just had So Delicious No Sugar Added Mini Coconut fudge pop. Only 80 calories, 1 gram of sugar, and 8 grams of fiber. Plus, its made with coconut milk. When looking for an ice cream substitute, always be sure to make sure its not high in sugar. For example, fruit popsicles, fat free frozen yogurts, ect. These are loaded with sugar with no fat or protein to slow the release of the sugar into your blood stream, thus spiking your blood sugar, triggering fat storage.
Good luck!;)0 -
Frozen ice pops
Sorbet is very low in fat
Not too sure if you have milky cows ??? They do them in choc, vanilla and strawberry and think only 100 cals
Also mini solero's are yummy and low too
How about cold whipped cream with PB mixed together, or choc powder0 -
Fudgecicles (60-90 cals)
popcicles (40-80 cals)
Real fruit bars (80 or less)
Blue Bunny Ice Cream (made with SPLENDA) (90-120 cals) Double Strawberry is good, it's 90 cals for 1/2 cup, so you could honestly eat 1 cup).
Frozen fruit - Pineapple, cherries, any berry,
You can also make your own things of course0 -
A frozen banana, some soft tofu and steevia! Blend and enjoy!
You can also make you own frozen fruits bars by mashing fruit of your choice, dilute it with a bit of water and steevia.0 -
1. Get food scale
2. Get ice cream
3. Measure out ice cream
4. (This is the most important part) eat the ice cream
5. Log the ice cream in diary.
4 and 5 are interchangeable.
I find answers like this so not useful....:yawn:0 -
1. Get food scale
2. Get ice cream
3. Measure out ice cream
4. (This is the most important part) eat the ice cream
5. Log the ice cream in diary.
4 and 5 are interchangeable.
I find answers like this so not useful....:yawn:
I find "eat a frozen banana" not useful so I guess we're even. There is no reason to cut out ice cream for a damn banana; what a lackluster ssubstitute that must be.
I'm having ice cream and two brownies tonight for a mere 340 calories. I'll be under my weekly goal by 1000 calories plus my already factored in deficit. The goal is to eat less food, not cut out foods.0 -
1. Get food scale
2. Get ice cream
3. Measure out ice cream
4. (This is the most important part) eat the ice cream
5. Log the ice cream in diary.
4 and 5 are interchangeable.
I find answers like this so not useful....:yawn:0 -
Sometimes I like to wash grapes, toss them into the freezer, and snack on them later once frozen. They're cold and sweet.0
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I like Hola Fruta Real Fruit Sherbet instead of ice cream lately. It has similar calories to ice cream but a quarter of the fat. I'm with the eat what you like in moderation camp though. If I want to eat something, I have 1 serving and limit myself to 1 or 2 treats a day that aren't clean foods.
Frozen orange juice or Italian ice is pretty yummy too!0 -
I don't substitute ice cream. I monitor it.
:laugh:
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Frozen Greek yogurt. Some treats are under 100 calories
This!0 -
Screw diets. Make a life style change.
... And eat the ice cream.0 -
I just discovered something AWESOME to replace ice cream. It's Weight Watcher's Frozen Greek Yogurt bars. They are only 80 calories a bar.0
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I like Yoplait light dessert yogurts. 80-90 calories each.0
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pretty sure ice cream is still allowed. if not, I'm doing this totally wrong.0
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Freeze pops are a good alternative:) very low calorie and low sugar, as they don't contain all that many ingredients.0
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Lose the "diet" and keep the ice cream...just eat less of it.
Not everyone can eat just a little. And being on a diet means one has to eat differently.
Eating a little IS eating differently. Food shouldn't incite fear, she needs to learn how to break the cycle.0 -
I'm not really into ice cream but when I do crave it I eat the so delicious bars, its pretty low in calories (80-100) or get the arctic zero protein ice cream at whole foods. Its pretty pricey for a pint but helps with the cravings and VERY low calorie. Its around 35 per serving0
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