Re-feed days

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tcraw15
tcraw15 Posts: 223 Member
in Food and Nutrition
Can someone please explain to me what this is and how it works? I keep reading about people who do these "re-feed days", But I have no idea what that means.. Can someone please clear this up for me? Thanks!

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  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    It's done when you are at a low body fat and are generally carb depleted. You add in a reefed day to replenish glycogen stores and then some.

    You can look at my diary under the notes section every Sunday I have one. As you can see my carbs and macros are cycled throughout the week. It's a more advanced method and doesn't really need to do be done by your average dieter.
  • djkronyx
    djkronyx Posts: 77 Member
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    This short video explains it perfectly.

    http://youtu.be/XsSzl4ecluk
  • tcraw15
    tcraw15 Posts: 223 Member
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    Awesome. Thanks!

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