Net Calories

susanskram
susanskram Posts: 10
in Health and Weight Loss
Hi - I basically understand how net calories are calculated, but where do I want it to land every day? Should it be the same as my target calories, more, less? I'm still in the losing phase so I want to make sure I'm reading it right. I just added fitbit to my account so now I'm really lost ????. Thanks!

Replies

  • ladynocturne
    ladynocturne Posts: 865 Member
    Hi!

    Please give us your height and weight so we can better help. =)
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    Your Daily Goal is the number you need to eat to. If you're a little under or a little over it's not a big deal though.
  • susanskram
    susanskram Posts: 10
    5'6". 165 lbs
  • JessHealthKick
    JessHealthKick Posts: 800 Member
    Your goal AND your net are the SAME THING! Your goal is to have a net of X calories. Yours is probably like 1500calories or something if you're going to a slow, steady, HEALTHY weight losss...?
  • susanskram
    susanskram Posts: 10
    Got it - thank you everyone for your help!

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