MONDAY (June 24) MINI CHALLENGE

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jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
100 SIDELYING EXTERNAL ROATIONS

Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U

This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5 or bump up your weight.

Post once to accept and post back before midnight to tell us what you did.

Replies

  • Ccampbell21
    Ccampbell21 Posts: 62 Member
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    Good morning! I'm in! I have had patients do these in therapy, good one!
  • jan112
    jan112 Posts: 198 Member
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    I'm in, thanks!
  • stephysd
    stephysd Posts: 2,410 Member
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    In
  • erinmmichael
    erinmmichael Posts: 1 Member
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    Sounds like fun!
  • meglynne1987
    meglynne1987 Posts: 382 Member
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    I'm in! :smile:
  • mirigirl83
    mirigirl83 Posts: 1 Member
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    Totally going to give this a try!
  • lmivroman
    lmivroman Posts: 24 Member
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    I'm in! (But the guy in the demo video looks like he's in real pain!)
  • katiejo2011
    katiejo2011 Posts: 180 Member
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    i'm in
  • terriejones
    terriejones Posts: 518 Member
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    Great! I'm in. This is an exercise I did for my frozen shoulders. It's not as easy as it looks.
  • terriejones
    terriejones Posts: 518 Member
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    Done. Did half of these, lying on my back, rotating the arm to the side. This movement is still really restricted in both shoulders, I'd better start doing these more often.
  • jan112
    jan112 Posts: 198 Member
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    Thought it was 200!! So I did 100 each side, thanks :)
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Done

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