What do you love about Kettlebells

ShaunaMcMac
ShaunaMcMac Posts: 160 Member
edited January 27 in Fitness and Exercise
Looking to mix things up, and considering making a purchase. Tell my why you love 'em.

Replies

  • psuhorseshoe
    psuhorseshoe Posts: 29 Member
    One of the main things that I love about mine is that it is a good way to ease myself into weight training and still get cardio. But mainly I love that the workouts can be short and sweet and you still work up a sweat, and you can really do them anywhere or any time. Its great to have have in the house to do a quick 15 minute work out when I can't make it to the gym or for a run. I use pinterest to find some moves and youtube vidoes, put my phone infront of the TV and work out while I watch.
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    - Get more work done in less time
    - They're versatile; you get a lot of bang for your buck.
    - I enjoy resistance-based HIIT much more than traditional forms of cardio, and kettlebells provide a lot of options.
    - They take up relatively little space.
    - You can take them with you on road trips, if you need to.
    - They really help you develop your core strength and stability, which translates well into barbell lifting.
  • ShaunaMcMac
    ShaunaMcMac Posts: 160 Member
    Thanks so much, that helps give me an idea how to approach this type of training as well. Cheers!
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