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Exercise and Toning
WatchMeSoar
Posts: 14 Member
I know this is really really stupid But does anyone know what the exercise is called when you are seated, have a weight in your hand touching your back then slowly raising it up and slowly raising it down? it exercises and tones your arm thank you :glasses:
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Replies
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Tricep extension?0
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Tricep pullover?0
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I believe you're talking about an over-head tricep extension... arms by your ears, elbows bent with the weight behind your head?0
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Over head tricep extension.0
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Yes Yes that is it, could not remember the name - went to prevention and looked at videos - and that is it!!!!! Thank you:glasses:0
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