Exercise and Toning
WatchMeSoar
Posts: 14 Member
I know this is really really stupid But does anyone know what the exercise is called when you are seated, have a weight in your hand touching your back then slowly raising it up and slowly raising it down? it exercises and tones your arm thank you :glasses:
0
Replies
-
Tricep extension?0
-
Tricep pullover?0
-
I believe you're talking about an over-head tricep extension... arms by your ears, elbows bent with the weight behind your head?0
-
Over head tricep extension.0
-
Yes Yes that is it, could not remember the name - went to prevention and looked at videos - and that is it!!!!! Thank you:glasses:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions