List one POSITIVE thing from this week

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  • murdledoe
    murdledoe Posts: 98 Member
    1. Added walking to my work out.
    2. Added light weights to my work out.
    3. My hips look just a little bit smaller.
    4. I am feelin' goooood!
  • sinclare
    sinclare Posts: 369 Member
    i got into a pair of jeans after only wearing pants with elastic waistbands for 2 months.

    I am sticking to my new Dr's recommendation and haven't had any dairy for a week. a hard one because I eat cheese so much!

    Actually woke up early every day and cooked food to bring to work.

    Started logging again. Tedious, but it really makes a difference.

    Great thread!
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    I deadlifted more than my husband's bodyweight for five reps :drinker: :flowerforyou: :bigsmile:
  • garber6th
    garber6th Posts: 1,890 Member
    I weigh in at the doctor's office every two weeks, and when I was weighed yesterday, I lost 5 more lbs! Also, my good friend decided to join MFP and get on track after seeing my results over the past five months.

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  • MindyBlack
    MindyBlack Posts: 954 Member
    Fitness: I ran 12 miles for the first time.
    Fun: I saw 2 really great concerts with really great friends. Monday was Dulahan, one of my favorite Celtic bands. This was a semi, sort of date. Friday I saw the Cincinnati Pops concert with my son. Good times!!
  • lesle1
    lesle1 Posts: 354 Member
    I started my first week of training for the marathon I'm running in October.
    I got to jump around in a bounce house with a bunch of kids last night. It was fun. :smile:
  • awonin
    awonin Posts: 10 Member
    1) I bought a new pair of capri's a size smaller! and wore them for a walk up the steep hill with my dog/fitness companion
    2) I donated some shirts that now look like bags on me!
    3) I went out to dinner with my friend made a healthy choice and did not go over my calorie goal but relaxed and had a good time
  • raingirl21
    raingirl21 Posts: 167 Member
    1. I ran for eight minutes at the gym.
    2. I wore a dress on Tuesday that I previously could not fit in.
    3. I got my summer work schedule, which allows me to do Zumba on Friday's.
  • gillmitch
    gillmitch Posts: 64
    I lost 5lbs :)
  • cherryd69
    cherryd69 Posts: 340
    Iv lost 2lbs since upping my calorie intake... To me, this is a biggie :happy:
  • loosesealbluth
    loosesealbluth Posts: 46 Member
    I had more "good' days than "bad" (I've sort of fallen off the wagon recently, so to have more days on-track than off is a pretty great achievement). :)
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
    I lost 2 pounds. I worked out this week and I am not painfully sore.... I love the feeling of feeling stronger!
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    ran a 5k this morning in 33 minutes. not bad for an old man
  • kels1152
    kels1152 Posts: 74
    Great topic!
    My runs all week have been great and I've realizing I am a much faster/stronger runner than what I initially believed. :)
  • hegster23
    hegster23 Posts: 36 Member
    When I thought I wouldn't be able to run for the full 25 minutes for week 7, day 1 of my C25K, I did! (On the treadmill, but I still did it. Now I have to try it outside...)
  • chinatbag
    chinatbag Posts: 249 Member
    Went for a jog for the first time in a long time, was able to complete laps without stopping.
  • 324toOnederland
    324toOnederland Posts: 7 Member
    1. I lost weight!
    2. I turn down cake !
    3. I am getting stronger
    4. I am starting to become proud of my self.
  • BadassCrossfitMama
    BadassCrossfitMama Posts: 110 Member
    I havent been running/jogging long (still on a 3-5 min run then walk some plan) but I took my son to the park and he couldnt keep up with me and he's 9 and in what i thought was good shape. He had to sit down 3 times and we only did a mile. Made me feel good, but now I think he's going to train with me!
  • mdepko
    mdepko Posts: 283 Member
    I'm now a French Model on the internet! Juuuuuuuuust kidding, I can walk 18 holes of golf now!
  • FMUP
    FMUP Posts: 34 Member
    Well, technically, it's last week--- but ... I went to a dance with my fiancé and wore a dress that showed off my curves & I got many, many compliments on my weight loss (50+ pounds before joining this site). For this week, I went to our church picnic yesterday in jeans (in a size that I haven't seen in YEARS! - & they weren't tight!!!) - and even there, people complimented me on my weight loss. It felt so good to have people notice the positive! :-)
  • FMUP
    FMUP Posts: 34 Member
    Congratulations! That is wonderful!!!!!! 5 pounds in 2 weeks is a lot of weight to loose!:happy:
  • CheekyBrahette
    CheekyBrahette Posts: 441 Member
    Fitness related positive things from the last 7 days of my life…..
    1)My boyfriend gave me one of his HRM and it’s really motivated me to push harder and longer during my workouts.
    2)I’ve made a bunch of new MFP gal-pals.
    3)Tonight I’ll be going to my first Zumba class instead of just doing the DVD at home.
  • angelfriend1
    angelfriend1 Posts: 1
    Tonight I completed my 50 miles walking challenge ( 50 miles in 2 weeks) :happy:

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