List one POSITIVE thing from this week
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I had more "good' days than "bad" (I've sort of fallen off the wagon recently, so to have more days on-track than off is a pretty great achievement).0
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I lost 2 pounds. I worked out this week and I am not painfully sore.... I love the feeling of feeling stronger!0
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ran a 5k this morning in 33 minutes. not bad for an old man0
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Great topic!
My runs all week have been great and I've realizing I am a much faster/stronger runner than what I initially believed.0 -
When I thought I wouldn't be able to run for the full 25 minutes for week 7, day 1 of my C25K, I did! (On the treadmill, but I still did it. Now I have to try it outside...)0
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Went for a jog for the first time in a long time, was able to complete laps without stopping.0
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1. I lost weight!
2. I turn down cake !
3. I am getting stronger
4. I am starting to become proud of my self.0 -
I havent been running/jogging long (still on a 3-5 min run then walk some plan) but I took my son to the park and he couldnt keep up with me and he's 9 and in what i thought was good shape. He had to sit down 3 times and we only did a mile. Made me feel good, but now I think he's going to train with me!0
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I'm now a French Model on the internet! Juuuuuuuuust kidding, I can walk 18 holes of golf now!0
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Well, technically, it's last week--- but ... I went to a dance with my fiancé and wore a dress that showed off my curves & I got many, many compliments on my weight loss (50+ pounds before joining this site). For this week, I went to our church picnic yesterday in jeans (in a size that I haven't seen in YEARS! - & they weren't tight!!!) - and even there, people complimented me on my weight loss. It felt so good to have people notice the positive! :-)0
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Congratulations! That is wonderful!!!!!! 5 pounds in 2 weeks is a lot of weight to loose!:happy:0
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Fitness related positive things from the last 7 days of my life…..
1)My boyfriend gave me one of his HRM and it’s really motivated me to push harder and longer during my workouts.
2)I’ve made a bunch of new MFP gal-pals.
3)Tonight I’ll be going to my first Zumba class instead of just doing the DVD at home.0 -
Tonight I completed my 50 miles walking challenge ( 50 miles in 2 weeks) :happy:0
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