Easy, Low Calorie, DELICIOUS Quesadilla!

Hello all I found this amazing recipe on pinterest the other day and decided to make it today for lunch!
One word, DELICIOUS!
I thought i would share it with all of you
It is a great idea for a lunch or dinner! It's up to you
FYI... The original recipe called for sugar and salt to make the onions caramelized, but i chose not to do so.

Ingredients:
1 Small Flour Tortilla (90 cal)
1oz of Regular Goat Cheese (70 cal)
1/2oz Chopped Raw Onion (5 cal)
23g of Chopped Bell Red Pepper (8 Cal)
1.5Tbsp Salsa (8 cal)
0.13oz Organic Baby Spinach (3 Cal)

Directions:
Fry up the onions and red peppers until they start to show some color (as dark or light as you'd like), and as they are frying, spread the goat cheese on to the tortilla. Once the onions and red peppers are done, put them onto half of the tortilla, then place the tortilla onto the pan (not on the heat yet). While the tortilla is still opened fully, place the chopped spinach on the same side as everything else, then fold the tortilla. Place it on the heat for just a small amount of time (dont forget to flip it to get both sides). Once off of the burner, put the salsa into the quesadilla and ENJOY!
I swear this was soo delicious!

Nutritional Info:
Calories: 184
Fat: 8
Sodium: 458
Carbs: 21
Fiber: 2
Sugar: 4
Protein: 7
Cholesterol: 10
Potassium: 19
Vitamin A: 19%
Vitamin C: 61%
Calcium: 8%
Iron: 7%

BTW... In this picture, the onions were caramelized, it's from pinterest.

http://tinypic.com/view.php?pic=2ewcmz7&s=6

I don't know how to put the picture on here, so i had to put a link! Sorry!