Can you lose weight and lift heavy at the same time?

Options
2»

Replies

  • Crossfit112
    Crossfit112 Posts: 269 Member
    Options
    That's what u should be doing to lose fat not weight
  • gypy
    gypy Posts: 83 Member
    Options
    You can, as long as you structure your diet to support the excersize.
  • fitandgeeky
    fitandgeeky Posts: 232 Member
    Options
    You definitely can. I did. I've been steadily losing by lifting and eating at a deficit with the only cardio being a ten minute warm up before I lift. I would start now if I were you.
  • mikejholmes
    mikejholmes Posts: 291 Member
    Options
    You can, and should, for optimal results.
  • cingle87
    cingle87 Posts: 717 Member
    Options
    Let most people have said already, yes you can and you should have started yesterday. You may not be able to build huge amounts of muscle, but you will be able to increase your strength and preserve your LBM for when you get to your goal weight
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    Options
    Do it now!
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    Options
    Yes, do it. I've been losing weight regularly along with lifting. It's been slow, but I have very little to lose so I'm fine with that! Besides I'd like to maintain as much LBM as possible.
  • stephanie8625
    stephanie8625 Posts: 119 Member
    Options
    bump
  • luceegj
    luceegj Posts: 246 Member
    Options
    You wont loose pounds! You will deffinatly get in to shape! if you want to start lifting heavy then ditch the scales!

Categories