A good lunch for under 300 calories
Options
1 Old El Paso soft flour tortilla - 129 calories
1 tomato chopped up - 13 calories
4 slices of Bernard Matthews Turkey Breast chopped up - 84 calories
1/4 cup of green leaf lettuce chopped up - 1 calorie
Houmous - Roasted Red Pepper (be good to yourself) - 2 Tablespoons - 64 calories
Put all of that in the tortilla with pepper and a chili sauce (only a little bit), wrap up and place in a sandwich toaster, turn around to toast all sides and there you have a tasty lunch. Slice in half
Total calories: 292 calories for lunch
Just thought I'd share.
1 tomato chopped up - 13 calories
4 slices of Bernard Matthews Turkey Breast chopped up - 84 calories
1/4 cup of green leaf lettuce chopped up - 1 calorie
Houmous - Roasted Red Pepper (be good to yourself) - 2 Tablespoons - 64 calories
Put all of that in the tortilla with pepper and a chili sauce (only a little bit), wrap up and place in a sandwich toaster, turn around to toast all sides and there you have a tasty lunch. Slice in half
Total calories: 292 calories for lunch
Just thought I'd share.
0
Replies
-
I want to go to there.0
-
Sounds nice0
-
sounds like a good and tasty choice. Gonna have to try that one. thanks, I am always looking for good ideas and alternatives to help stay out of the rut0
-
I don't eat meat but I love hummus and a variety of veggies in a tortilla ... shredded cabbage, greens, carrots, cucumbers, tomatoes, maybe a little vegan cheese, vegetable meat sub sometimes, and add a little avocado. Yum. I like spicy hummus like a jalapeño hummus. Thanks for sharing.0
-
Sounds good...for a takeaway lunch, try Pret A Manger Super Sushi Wrap-delicious and also 292 calories.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions