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A good lunch for under 300 calories

sklebar
sklebar Posts: 117 Member
edited January 28 in Recipes
1 Old El Paso soft flour tortilla - 129 calories
1 tomato chopped up - 13 calories
4 slices of Bernard Matthews Turkey Breast chopped up - 84 calories
1/4 cup of green leaf lettuce chopped up - 1 calorie
Houmous - Roasted Red Pepper (be good to yourself) - 2 Tablespoons - 64 calories

Put all of that in the tortilla with pepper and a chili sauce (only a little bit), wrap up and place in a sandwich toaster, turn around to toast all sides and there you have a tasty lunch. Slice in half

Total calories: 292 calories for lunch

Just thought I'd share. :)

Replies

  • whyhelloheart
    whyhelloheart Posts: 82 Member
    I want to go to there.
  • LolliLouUk
    LolliLouUk Posts: 172
    Sounds nice
  • rustyvicinie
    rustyvicinie Posts: 63 Member
    sounds like a good and tasty choice. Gonna have to try that one. thanks, I am always looking for good ideas and alternatives to help stay out of the rut
  • Breezy3
    Breezy3 Posts: 52 Member
    I don't eat meat but I love hummus and a variety of veggies in a tortilla ... shredded cabbage, greens, carrots, cucumbers, tomatoes, maybe a little vegan cheese, vegetable meat sub sometimes, and add a little avocado. Yum. I like spicy hummus like a jalapeño hummus. Thanks for sharing.
  • fierydes
    fierydes Posts: 1 Member
    Sounds good...for a takeaway lunch, try Pret A Manger Super Sushi Wrap-delicious and also 292 calories.
This discussion has been closed.

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