Always exceed goal on Vitamin A....bad?

MrsE03
MrsE03 Posts: 6 Member
in Food and Nutrition
Don't know if it's a silly question, but I am over on my Vitamin A everyday, is it bad? It seems that all veggies and fruit are high in it. If it is bad for you, how do I cut back???

Replies

  • _noob_
    _noob_ Posts: 3,306 Member
    probably not an issue. May not want to take a multi with vitamin A though (advice is for the peanut gallery more than you necessarily).
  • ninerbuff
    ninerbuff Posts: 49,049 Member
    If you're not taking over 3000 mcg, then you should be fine.

    A.C.E. Certified Personal/Group FitnessTrainer
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  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    I would not be concerned about exceeding micronutrient RDAs from food.
  • MrsE03
    MrsE03 Posts: 6 Member
    Thanks all! Just didn't know if I needed to be concerned or not.

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